Heinz Premium Sweet Relish Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 tbsp - it is the same (calorie-wise) to 12.2 g of mole poblano sauce, 0.42 tbsp strawberry preserves, and 0.5 tsp apricot kernel vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a extreme amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 13% of other foods. Likewise, roughly 5 percent of all foods in our system have a greater carbs ratio. Having a high amt of carbs at 75 g for every 300 calories, it has the same amount as honey, frozen yogurt and cranberry juice. 1.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hazelnut Vegetable Oil, Corn oil, Roasted Walnut Oil (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amount as foods like chickpeas, tofu and polenta). At most 0% of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this specific food has a small quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Tangy Tomato Bacon Salad Dressing (Kraft), Light Greek Vinaigrette (Good Seasons), Greek Salad Dressing (Hungry Howie's Pizza)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be met by 1 serving. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as fish oil, sherbet and hemp milk. This item has less fiber than roughly 100 percent of all foods in our system. Similarly, this item has a meager degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Athenos), Natural Applesauce, Original Hommus Tahini (Joseph's)

  • How much protein are in 1 serving?

    0 g is 0% of your recommended limit per day for most men and women. Having a miniscule amt of protein containing 0 g for every 300 calories, it contains the same degree as coffee creamer, chutney and nectar. This specific food has a trivial quantity of protein compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Soya Sauce (VH Sauces), Fat Free Salsa Dip (Scotsburn), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    This food has a miniscule degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Similarly, only 0 percent of all foods in our system have a lower saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like honey, kale and tomatoes with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Hotcake Syrup (McDonald's), Orange Sauce Glaze with Ginger (Iron Chef), Zesty Bean and Cheese Dip (Medium) (Tostitos)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a above average quantity of sodium. Here, approximately 64% of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than about 10% of all foods in our database. 3.96% of your daily recommended consumption will be achieved by this specific serving size. With a sodium/calorie ratio of 475%, this food has a excessive level of sodium (it has the same amt as foods like octopus, cabbage and sausages).

    Overall Score

    Very High

    Alternatives: Seasame Oil (Roland), Wok Oil (House of Tsang), Sidecar

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake of sugar will be met by this food/serving size. Almost 88 percent of all foods we analyzed have a lower sugar percentage. Likewise, compared to foods in the same food group, this specific food has a moderate-high amount of sugar. In this case, roughly 74% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 60%, this specific food has a steep level of sugar (it has the same amount as foods like yogurt, nougat and cherry tomatoes).

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Marmalade (Polaner), Awesome Red Pepper Hummus Dip, Grill Creations Tomato Garlic Pesto Marinade Mix (Weber)