How many calories are in Gossner Foods Premium Swiss Cheese Slices

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has the same amt of calories as 1.01 cups of 1% low fat milk, 7.33 tbsp cream cheese, and 211.54 ml 2% fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a safe amt of carbs. In this case, within its own food group, this food has less carbs than about 82% of other foods. Likewise, this food has less carbs than almost 93 percent of all foods in our entire database. 0.33% of your daily limit will be met by 1 serving. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 3.64%, it is around the same degree as mexican cheese, chicken thighs and bison.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Cracker Barrel), Creamy Havarti Semi-Soft Cheese (Sara Lee), Low-moisture Part-skim Mozzarella Shredded Cheese (Giant Eagle)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 30 mg is 10% of your DRV (Daily Recommended Value). Having a enormous amount of cholesterol at 27.27 milligrams for every 100 calories, it contains the same degree as turkey bacon, sausages and fried eggs. This food has less cholesterol than roughly 10% of all foods in our database. Likewise, compared to foods in the same food group, this item has a extreme quantity of cholesterol. In this case, almost 82% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Food Lion), Light Fat Free Cherry Vanilla Yogurt (Albertsons), Imitation Sour Cream (Cultured)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a inconsiderable amt of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than about 100 percent of all foods we analyzed. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as blue cheese, pastrami and potato bread.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Peach Summer Fruits Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a outstanding degree of protein. Here, roughly 28% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 87% of all foods in our database have a lower protein percentage. With a protein/calorie ratio of 32.73%, this item has a vast level of protein (it has the same quantity as foods like enchiladas, hard boiled eggs and mahi mahi). 18% of your daily recommended value of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: String Cheese (Western Family), Colby Jack Deli-slices (Dofino), Mozzarella Cheese (Cacique)

  • How much saturated fat are in 1 serving?

    This item has a immoderate amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 32% of other foods. Likewise, nearly 5% of all foods in our database have a greater saturated fat ratio. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same amount as muenster cheese, brisket and brie cheese.

    Overall Score

    Very High

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Skim Milk (Meadow Gold), Skim Milk (Ralphs)

  • How much sodium are in 1 serving?

    60 mg is 2.5% of your daily recommended value of sodium for most individuals. At 272.73 mg per 500 calories, this item has a reasonable level of sodium (it has the same amt as foods like smoothies, mangos and trail mix). This item has a meager amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 91% of other foods. In the same way, around 75 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same quantity as foods like hash browns, brie cheese and corned beef). Compared to foods in the same food group, this specific food has a trivial amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Likewise, almost 100% of all foods in our system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Gorgonzola Cheese Crumbles (Salemville), Swiss Singles (Borden), Light Cheese Heads String Cheese Sticks