Calorie Content in Kirkland Signature Premium Swiss Dark Chocolate Squares 72% Cocoa

230Calories

Per Serving

Number of Calories: Based on 7 pieces serving

  • Calories: 230
  • Fat: 18g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 7 pieces - it is equivalent to 2.25 oz glaze frostings, 3.15 cookie fudge cookies, and 68.66 g of gelatin powder.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like roast turkey, crab and mahi mahi with a carbs/calorie ratio of 20.87%, which is a safe amount. 4% of your daily recommended limit will be met by this food/serving size. This specific food has a insubstantial amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 99% of other foods. Likewise, at most 19 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower cholesterol percentage. In the same way, compared to foods in its food group, this item has a small degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). This item has the same amount of cholesterol as foods like peanuts, almonds and iced tea with 0 mg per 100 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: French Vanilla Pudding (Healthy Choice), Chocolate Chip Mini Cookies (Weight Watchers), Apple Gummy Candy (Kasugai)

  • How much fiber are in 1 serving?

    This item has a vast degree of fiber compared to foods in the same food group. Here, nearly 7% of foods in this food group have a greater fiber ratio. Similarly, roughly 82 percent of all foods among all food groups have a lower fiber ratio. 20% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a whopping amount of fiber with a fiber/calorie ratio of 2.17%, it is around the same amount as mushrooms, pinto beans and grapes.

    Overall Score

    Very High

    Alternatives: Personals Light Double Strawberry (Blue Bunny), 72% Supreme Dark Chocolate (Endangered Species Chocolate), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with 1.3 g for every 100 calories, it contains the same quantity as vinegar, frostings and syrup. 6% of your daily recommended consumption of protein will be filled by this specific serving size. Compared to foods in the same food group, this food has a moderate degree of protein. In this case, nearly 45 percent of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than around 77% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Proti Square Wafers - Vanilla (Bariatrix), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 43.04%, it contains the same amt as parmesan cheese, goat's cheese and ice cream cones. This food has less saturated fat than almost 5% of all foods in our system. Likewise, compared to foods in the same food group, this item has a inordinate amt of saturated fat. Here, around 95% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Angel Food Loaf (Wal-Mart Bakery), Pecan Spinwheels Sweet Rolls (Little Debbie), Flapjack Mix (Kodiak Cakes)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like honey, vodka and shallots containing 2.17 mg per 100 calories, which is a small amount. This food has a insubstantial degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 95% of other foods. Likewise, nearly 93% of all foods in our entire system have a greater ratio of sodium to calories. 0.21% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates), Chocolate Chips (Spartan), Semi-Sweet Chocolate Chips (Enjoy Life)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like lentils, chili and sour cream with a sugar/calorie ratio of 17.39%, which is an average amount. This item has a modest quantity of sugar compared to foods in its food group. In this case, roughly 85 percent of foods in this food group have a greater sugar ratio. On the other hand, around 60% of all foods in our entire system have a lower sugar/calories ratio. 25% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Triple-Chocolate Brownie a la Mode (Red Lobster), Jumbo Ice Cream Cones (Hannaford)