Calories in Premium Swiss Dark Chocolate Squares 72% Cocoa (Kirkland Signature)

230Calories

Per Serving

Number of Calories: Based on 7 pieces serving

  • Calories: 230
  • Fat: 17g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value of cholesterol. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as peppers, coffee creamer and baked beans. At most 0% of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this food has a insubstantial amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Peach Pie (Marie Callender's), Fat Free Fig Newtons Cookies (Packs 2 Go!) (Fig Newtons), Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like brazil nuts, chestnuts and shallots with 10.87 mg for every 500 calories, which is a meager amount. 0.21% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this item has a meager quantity of sodium. Here, within its own food group, this item has less sodium than approximately 95 percent of other foods. In the same way, merely 7% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Semi-Sweet Chocolate Chips (Ghirardelli), Candy Canes (Lifesavers), 75% Cacao Dark Chocolate (Choceur)

  • How many carbs are in 1 serving?

    5.33% of your daily recommended consumption will be filled by this food/serving size. Having a modest amt of carbs with 27.83 grams for every 400 calories, it is around the same amount as cheese, squid and peanut butter. Nearly 23% of all foods in our entire system have a lower carbs percentage. In the same way, compared to foods in the same food group (sweets), this food has a meager quantity of carbs. Here, only 2% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Vegetable Potato Pancake Mix (Streit's), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much protein are in 1 serving?

    6% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this food has a respectable amt of protein. Here, within its own food group, this food has less protein than approximately 55% of other foods. Likewise, nearly 77% of all foods we analyzed have a greater protein percentage. Having an acceptable amount of protein with a protein/calorie ratio of 5.22%, it has the same amount as margarine, pineapples and rum.

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Chocolate Chip Pancakes (Medifast), Chocolate Fudge Cakes (Lindora)

  • How many calories are in 1 serving?

    With 230 calories, 1 serving has around the same degree of calories as 42.59 g of carob candies, 0.4 piece quiche with meat, poultry or fish, and 0.43 servings of key lime pie.

    Overall Score

    Moderate

  • How much sugars are in 1 serving?

    25% of your daily recommended intake will be achieved by this specific serving size. This item has the same degree of sugar as foods like gravy, american cheese and ham with a sugar/calorie ratio of 17.39%, which is a considerable amount. Compared to foods in the same food group, this food has a modest degree of sugar. Here, within its own food group, this food has less sugar than roughly 85 percent of other foods. However, about 60% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Home Style Babycakes (McCain), Minty Patty (Andes)

  • How much fiber are in 1 serving?

    20% of your daily recommended value will be filled by this specific serving size. Having a vast degree of fiber with 2.17 grams per 100 calories, it contains the same amt as green peas, alfalfa and oranges. Compared to foods in the same food group, this specific food has a very high amt of fiber. Here, roughly 93 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 18% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), Sugar Free Dark Chocolate (Simply Lite), PC Organics Dark Chocolate 70% (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 43.04%, it contains the same quantity as croissants, havarti cheese and bisque. Roughly 95% of all foods in our system have a lower ratio of saturated fat to calories. In the same way, this specific food has a high amount of saturated fat compared to foods in its food group. Here, approximately 95% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Hot Wheels Fruit Snacks (Brach's), Shortbread Cookies (Voortman), Gummy Worms (Great Value)