How many calories are in Mama Cozzi Premium Traditional Spaghetti Sauce

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/2 cup - it is the same (calorie-wise) to 60.0 grams hummus artichoke, 0.07 cups of sheanut vegetable oil, and 1.84 tbsp peppercorn salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 57.14%, it has the same amt as organic milk, empanadas and salads. For most individuals, 20 g is 6.67% of your daily recommended intake. Compared to foods in its food group, this specific food has a considerable degree of carbs. In this case, nearly 55 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 44 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Onion Powder, 100% Pure Vegetable Oil (Mazola), Buttery Garlic Dip (Little Caesars)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a small degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. This item has the same amt of cholesterol as foods like cocoa, potatoes and chips containing 0 mg per 100 calories, which is a trivial amount. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Jalapeno Grilled Chicken, Marinara with Imported Olive Oil Pasta Sauce (Barilla), Slow Cooker Chinese Carrots

  • How much fiber are in 1 serving?

    16% of your daily recommended value of fiber will be achieved by this specific serving size. Approximately 13 percent of all foods in our system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a very high amt of fiber. Here, roughly 14 percent of foods in this food group have a greater ratio of fiber to calories. Having a immense degree of fiber with a fiber/calorie ratio of 2.86%, it contains the same quantity as hominy, baked beans and seaweed.

    Overall Score

    Very High

    Alternatives: Spaghetti Sauce Four Cheese (Hunt's), Cocktail Sauce (Hooters), Citron Honey

  • How much protein are in 1 serving?

    This food has less protein than about 76 percent of all foods in our database. However, this specific food has a outstanding amount of protein compared to foods in its food group. In this case, almost 67% of other foods in this food group have a lower protein percentage. 4% of your daily recommended value will be achieved by this specific serving size. With 8.57 grams per 600 calories, this food has a mild level of protein (it has the same amt as foods like coffee creamer, mayonnaise and chutney).

    Overall Score

    Modest

    Alternatives: Lite Pimento Cheese Spread (Kroger), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this specific food has an average level of saturated fat (it has the same amount as foods like english muffins, sushi and chutney). Compared to foods in the same food group (sauces, spices and spreads), this food has a considerable amt of saturated fat. Here, around 47% of foods in this food group have a greater saturated fat ratio. In the same way, approximately 44% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Teriyaki Marinade & Sauce, Hoi Sin Stir Fry Sauce (Sainsbury's), Vanilla Pudding

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 485.71%, it is around the same amt as radishes, pastrami and tomatoes. 28.33% of your daily recommended value of sodium will be met by this food/serving size. This specific food has a moderate-high degree of sodium compared to foods in its food group. In this case, approximately 65 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 10% of all foods in our database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Apricot Fusion Fruit Spread (Giant Eagle), Fig & Ginger Jam (Stonewall Kitchen), Chives

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with 23.57 g for every 300 calories, it is around the same quantity as turnips, mustard and gum. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than almost 42 percent of other foods. Similarly, around 28 percent of all foods among all food groups have a greater sugar percentage. For a healthy male, 11 g is 27.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Chicken with Creamy Tomato Basil Sauce, Linguine With Clam Sauce, Sugar Free Syrup (Ralphs)