Emerald Premium Trail Mix - Harmony Island Crunch Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/4 cup - it is the same (calorie-wise) to 0.31 lbs of yellow sweet corn, 30.0 clove garlic (peeled), and 12.0 oz horseradish-tree pods.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 50%, it contains the same amt as pot pies, soy milk and broth. Compared to foods in the same food group, this specific food has a immoderate amount of carbs. In this case, roughly 37% of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 48 percent of all foods in our database have a lower ratio of carbs to calories. 15 grams is 5% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol containing 0 mg for every 400 calories, it contains the same amount as puddings, macaroni and pears. Compared to foods in its food group, this specific food has a limited amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 100% of all foods in our system. For a healthy individual, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Light Summer Fruits Cereal Bar (Alpen), Antioxidant Bars - Hula Cacao Hazelnut (Bora Bora), Gold Lemon Meringue Crunch (Balance Bar)

  • How much fiber are in 1 serving?

    This item has a average degree of fiber compared to foods in its food group. Here, about 53% of other foods in this food group have a lower fiber percentage. Likewise, around 44 percent of all foods in our database have a greater fiber/calories percentage. 4% of your daily limit will be achieved by 1 serving. This specific food has the same degree of fiber as foods like mussels, gravy and grape juice with a fiber/calorie ratio of 0.83%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Mini Luna Bar - Chocolate Brownie (Clif Bar), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 6.67%, it has the same quantity as most beverages, cakes and caesar dressing. 4% of your daily recommended intake will be met by this specific serving size. This item has a respectable amount of protein compared to foods in the same food group. Here, around 89 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than roughly 71 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Sandwich (Sonic), Gooney Bird (Isaac's), California Chicken Sandwich (Large) (Togo's)

  • How much saturated fat are in 1 serving?

    Around 31 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a immoderate amt of saturated fat. In this case, almost 28% of foods in this food group have a greater saturated fat percentage. This specific food has the same degree of saturated fat as foods like chicken drumsticks, ice cream sodas and melt sandwiches containing 8.33 g per 500 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Smart Start Healthy Heart Cinnamon Bar (Kellogg's), Chocolate Crisp (Bumble Bar), Apple Cinnamon Cereal Bars (Fresh & Easy)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like grape juice, cashews and nougat with a sodium/calorie ratio of 25%, which is a below average amount. Merely 15 percent of all foods in our database have a lower ratio of sodium to calories. Likewise, this item has a small degree of sodium compared to foods in its food group. Here, nearly 90 percent of foods in this food group have a greater ratio of sodium to calories. 30 mg is 1.25% of your daily recommended intake for most individuals.

    Overall Score

    Modest

    Alternatives: Chocolate Probiotic Wellness Bar (Attune), Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar), Jocalat Chocolate Coffee (Larabar)

  • How much sugars are in 1 serving?

    25% of your daily recommended intake will be fulfilled by this specific serving size. Having a unreasonable amt of sugar with a sugar/calorie ratio of 33.33%, it is around the same amount as chocolate cake, asparagus and hemp milk. This food has a excessive amount of sugar compared to foods in its food group. In this case, around 85 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than around 27 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Turkey Club minus Mayonnaise & Cheese (Burgerville), Grilled Chicken & Swiss Sandwich (Outback Steakhouse), Orange California Sushi Rolls (Wegmans)