How many calories are in Land O' Frost Premium Turkey Breast

80Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 6 slices - it has about the same degree of calories as 0.8 lbs of turnip greens, 1.27 small butternut squash (peeled, seeded and diced), and 0.63 lbs of broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum degree of carbs with 5 g for every 400 calories, it is around the same quantity as camembert cheese, pepperoni and gouda cheese. This specific food has a fair amount of carbs compared to foods in its food group. In this case, approximately 67 percent of foods in this food group have a greater carbs percentage. Similarly, roughly 92 percent of all foods among all food groups have a greater ratio of carbs to calories. 1 g is 0.33% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: 98% Fat Free Premium Chunk Chicken Breast in Water (Tyson Foods), Real Bacon Bits 50% Less Fat (Hormel), Real Bacon Bits (Roseland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a considerable amt of cholesterol. Here, almost 43 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 8 percent of all foods in our system have a greater cholesterol/calories percentage. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 31.25%, it is around the same amt as swordfish, muenster cheese and mexican cheese. 8.33% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chipotle Lime Chicken (Applebee's), Changs Spicy Chicken (P.F. Chang's), Lemon Herb Chicken Breasts (Pilgrim's Pride)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like jerky, sorbet and mayonnaise with a fiber/calorie ratio of 0%, which is a minimum amount. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most people. Compared to foods in its food group, this food has a small quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. In the same way, this food has less fiber than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Classic Grilled BBQ Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a average degree of protein. In this case, nearly 56 percent of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 10% of all foods in our system have a greater ratio of protein to calories. 16% of your daily recommended limit will be filled by 1 serving. Having a very high degree of protein at 50 g per 500 calories, it has the same amt as collards, pita bread and soy sauce.

    Overall Score

    Very High

    Alternatives: Buffalo Chicken Wings (Trader Joe's), Traditional Rotisserie Chicken (Marketside), Buffalo Hot Wings (Roundy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of saturated fat. Here, around 46 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than approximately 41 percent of all foods in our database. Having a moderate degree of saturated fat with 5 grams for every 400 calories, it is around the same amt as honey, melons and vegetable melons.

    Overall Score

    Moderate

    Alternatives: Lemon Herb Chicken (Healthy Choice), Chicken Fingers Basket (Applebee's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 862.5%, this food has a excessive level of sodium (it has the same quantity as foods like peppers, dips and baked beans). 28.75% of your daily recommended value of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a enormous amt of sodium. Here, about 8% of foods in this food group have a greater sodium/calories percentage. Likewise, around 5 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This food has a inconsiderable amt of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower sugar percentage. Likewise, only 0 percent of all foods in our entire database have a lower sugar/calories percentage. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as hash browns, corned beef and feta cheese. For most individuals, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Ralphs), Grilled Bacon-Wrapped Olives, Mojo Marinade Chicken Breast Cutlets (Wegmans)