Calorie Content in Sunsweet Premium Varietal Philippine Grown Dried Mango

130Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 32g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a meager amt of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our database have a lower cholesterol/calories percentage. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as peppers, vegetable melons and dark chocolate. 0% of your daily recommended limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Prunes (Low-Moisture, Uncooked), Dried & Sweet Cranberries (Fresh Gourmet), Dried Cranberries (Price Chopper)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as flatbread, macaroni and shallots.

    Overall Score

    Low

    Alternatives: Dried Nectarines (Sunsweet), Unsweetened Dried Apricots (Wegmans), Dried Cranberries (Valued Naturals)

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 6 pieces - it is equivalent to 1.78 oz prune puree, 23.34 g of dried watermelon seeds, and 0.25 cups of pitted dates.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2% of your daily recommended value will be met by this food/serving size. This food has a respectable degree of protein compared to foods in its food group. In this case, approximately 36% of other foods in this food group have a lower protein percentage. In the same way, nearly 85 percent of all foods in our database have a greater protein/calories percentage. Having a okay amt of protein with a protein/calorie ratio of 3.08%, it is around the same degree as fish oil, cherry pie and mustard.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be achieved by 1 serving. Compared to foods in the same food group, this food has a minute amt of fiber. Here, just 8% of other foods in this food group have a lower fiber/calories ratio. Yet, almost 54 percent of all foods in our system have a lower fiber/calories ratio. Having a favorable amount of fiber with a fiber/calorie ratio of 0.77%, it has the same degree as quiche, ribs and champagne.

    Overall Score

    Moderate

    Alternatives: Dried Fruit Medley (Fresh & Easy), Dried Mango (Nutty Guys), Dried Pitted Plums (Kirkland Signature)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high quantity of sodium. In this case, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories. However, around 72% of all foods we analyzed have a greater sodium/calories percentage. Having a fair amount of sodium with a sodium/calorie ratio of 65.38%, it has the same amount as sweet potato, strudels and crispbread. 85 mg is 3.54% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Cherry Essence Prunes 60 Calorie Pack (Sunsweet), Craisins, Dried Pineapple (Superior Nut Company)

  • How many carbs are in 1 serving?

    For most people, 32 grams is 10.67% of your daily limit of carbs. Compared to foods in its food group, this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 47% of other foods. But, nearly 6 percent of all foods in our system have a greater carbs/calories ratio. Having a high quantity of carbs with a carbs/calorie ratio of 98.46%, it contains the same amount as water, fruit punch and jams.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much sugars are in 1 serving?

    67.5% of your daily recommended limit will be filled by this food/serving size. This item has the same quantity of sugar as foods like honey, cocoa and sauerkraut containing 83.08 grams for every 400 calories, which is a inordinate amount. This item has less sugar than approximately 5 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a average amt of sugar. Here, roughly 42 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Dried Mango, Gramps' Venison Summer Sausage