How many calories are in Troyer Farms Premium White Cheddar Cheese Popcorn

170Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 170
  • Fat: 14g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 2 cups - it is equivalent to 1.29 oz light tortilla corn chips, 1.26 oz totopos de maiz, and 0.15 bags of nacho flavor tortilla chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8 grams is 2.67% of your daily recommended intake of carbs for most individuals. Compared to foods in the same food group, this item has a small amt of carbs. In this case, merely 1% of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than about 82% of all foods we analyzed. This specific food has the same amt of carbs as foods like peanuts, pork and seafood with 9.41 grams per 200 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like rye bread, frozen yogurt and kiwifruit containing 8.82 milligrams for every 300 calories, which is a reasonable amount. This food has less cholesterol than around 49% of all foods in our entire database. Yet, this specific food has a steep amt of cholesterol compared to foods in the same food group (junk snacks). In this case, within its own food group, this specific food has less cholesterol than about 6% of other foods. 1.67% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dried Banana Chips (Aurora Products), Zesty Chipotle Cheese Tortilla Chips (World Table), Town House Toppers Multi-Grain Crackers (Keebler)

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber with a fiber/calorie ratio of 1.18%, it contains the same amt as peaches, potatoes and sunflower seeds. This specific food has a outstanding quantity of fiber compared to foods in the same food group (junk snacks). Here, roughly 35% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than roughly 33 percent of all foods in our system. 8% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Deli Fresh Popcorn (Publix), Caponata Appetizer, Popcorn Butter 100 Calorie Pop (Pop Secret)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this food has a below average quantity of protein. Here, about 86% of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than about 80% of all foods in our database. Having a below average degree of protein with a protein/calorie ratio of 4.71%, it has the same amt as margarine, fruit punch and ketchup.

    Overall Score

    Modest

    Alternatives: Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Pretzel Bows (WonderSlim), Soy Crisps (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a steep quantity of saturated fat. Here, nearly 84% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than around 35 percent of all foods in our entire database. This specific food has the same quantity of saturated fat as foods like desserts, burritos and mayonnaise with a saturated fat/calorie ratio of 13.24%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Cracked Pepper Water Crackers (Wellington), 100 Calorie Homestyle Popcorn (Pop Secret), Crackers (New York Style)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (junk snacks), this food has a moderate-high amt of sodium. In this case, almost 75% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 38 percent of all foods we analyzed. Having a stiff amt of sodium with a sodium/calorie ratio of 205.88%, it contains the same amount as energy drinks, rye bread and lasagna. 350 mg is 14.58% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: No Salt Added Potato Chips (Snyder of Berlin), Gourmet Popping Corn Original (Orville Redenbacher's), Organic Vegetable Crackers (O Organics)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value of sugar for most men and women. Compared to foods in its food group, this item has a average quantity of sugar. In this case, roughly 61% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 23 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a mild amount of sugar with a sugar/calorie ratio of 2.35%, it contains the same degree as hash browns, grits and chicken drumsticks.

    Overall Score

    Modest

    Alternatives: Matzos (Rakusen's), Cheese Rice Crackers (KA-ME), Classic Potato Chips (Kitchen Cooked)