How many calories are in Harvestland Premium White Ground Turkey Burgers

180Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 burger - it is equivalent to 10.0 oz horseradish-tree leafy tips, 46.63 g of steamed white corn, and 36.0 oz green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, roughly 100% of all foods in our entire system have a greater carbs/calories percentage. With a carbs/calorie ratio of 0%, this specific food has a minimum level of carbs (it has the same amt as foods like blue cheese, chicken thighs and mackerel). 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Chicken Sicilian Sausage (Trader Joe's), Oven Browned Turkey Breast (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    25% of your daily recommended limit of cholesterol will be met by this specific serving size. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 41.67%, it is around the same amount as smoked salmon, pate and havarti cheese. Compared to foods in its food group, this food has a immoderate amt of cholesterol. Here, almost 25% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 95% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Boyd's Pinto Beans, Applebee's Riblets Basket (Applebee's), Parmesan-Polenta Crusted Chicken (Olive Garden)

  • How much protein are in 1 serving?

    44% of your recommended limit per day of protein will be fulfilled by this food/serving size. This specific food has the same quantity of protein as foods like lamb, fried eggs and beef with a protein/calorie ratio of 48.89%, which is a massive amount. Compared to foods in the same food group (meat), this specific food has a fine amount of protein. Here, around 32 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than approximately 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Boneless Chicken (Domino's Pizza), No Sugar Added Hickory Smoked Sliced Bacon (Kroger), Turkey Breakfast Sausage Links (Honeysuckle White)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.5%, this item has a unreasonable level of saturated fat (it has the same amount as foods like chocolate cake, donuts and salads). Compared to foods in the same food group, this food has a reasonable degree of saturated fat. In this case, nearly 48 percent of foods in this food group have a greater saturated fat percentage. In the same way, almost 64 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Applewood Smoked Turkey Breast (Jennie-O), Smoked Turkey Breast Slices (Kretschmar), Chicken Parmigiana (Carino's Italian Restaurant)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 172.22%, this food has a moderate level of sodium (it has the same quantity as foods like donuts, white bread and chocolate milk). Almost 46% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a safe degree of sodium. In this case, approximately 23% of other foods in this food group have a lower sodium ratio. 12.92% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), White Chicken (Large Bowl) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse)