Calorie Content in Perry's Ice Cream Premium White Lightning Ice Cream

170Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/2 cup - it is equivalent to 3.09 small chocolate coated marshmallows, 103.03 g of light vanilla ice creams, and 5.0 Fla-Vor-Ice ice pop.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 51.76%, this item has a reasonable level of carbs (it has the same quantity as foods like pepper, macaroni and cheese and tortellini). Compared to foods in the same food group (sweets), this specific food has a moderate quantity of carbs. Here, around 33% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than about 51% of all foods we analyzed. 22 g is 7.33% of your daily recommended value of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Strawberry Jello (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like wraps, fajitas and corn dogs with a cholesterol/calorie ratio of 11.76%, which is a moderate-high amount. Nearly 29 percent of all foods in our database have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this food has a moderate-high amount of cholesterol. Here, around 22 percent of foods in this food group have a greater ratio of cholesterol to calories. For most people, 20 mg is 6.67% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Gelatin Dessert (Orange) (Au Bon Pain), French Vanilla Creme-filled Pirouettes Rolled Wafers (Pepperidge Farm), Gummy Worms (Black Forest)

  • How much fiber are in 1 serving?

    This item has a magnificent amount of fiber compared to foods in the same food group (sweets). Here, almost 37 percent of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than about 54 percent of all foods in our entire database. 4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.59%, it is around the same degree as macadamia nuts, iced coffee and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Multigrain Cakes - Cinnamon Toast (Quaker), Theo dark chocolate and orange

  • How much protein are in 1 serving?

    Having a below average amt of protein with a protein/calorie ratio of 4.71%, it has the same amt as coffee creamer, relish and brown sugar. 2 grams is 4% of your daily recommended intake of protein for a healthy individual. Compared to foods in the same food group (sweets), this item has a solid degree of protein. In this case, about 36% of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than about 80 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Sugar Free Orange Jello (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate-high degree of saturated fat. In this case, roughly 64% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 17 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like salami, cream and bisque at 11.76 g per 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: White Cheddar Flavored Rice Cakes (Kroger), Multigrain Cakes - Maple Brown Sugar (Quaker), Strawberry Flavored Mellorine (Hygeia)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 41.18%, this item has a reasonable level of sodium (it has the same amt as foods like quinoa, sherbet and sorbet). Compared to foods in the same food group (sweets), this item has a reasonable amount of sodium. In this case, approximately 33 percent of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than around 80% of all foods we analyzed. 70 milligrams is 2.92% of your recommended limit per day of sodium for a healthy male.

    Overall Score

    Modest

    Alternatives: Mile High Ice Cream Pie (Champps), 72% Supreme Dark Chocolate (Endangered Species Chocolate), Everlasting Gobstoppers Jawbreakers (Wonka)

  • How much sugars are in 1 serving?

    For most men and women, 19 grams is 47.5% of your daily recommended intake of sugar. This specific food has less sugar than around 18% of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this food has a unreasonable amount of sugar. In this case, around 26 percent of foods in this food group have a greater sugar ratio. This specific food has the same degree of sugar as foods like honeydew melons, grapefruits and berries with a sugar/calorie ratio of 44.71%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Caramel Nut Crunch Pie (Houlihan's), Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O), Strawberry Cheesecake Shooter (Applebee's)