How many carbs are in Jennie-O Premium White Turkey Burgers

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 0g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has the same amount of calories as 5.26 cups of green peppers (cooked), 161.29 g of cooked white corn, and 0.95 cups of yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a minimum level of carbs (it has the same amount as foods like margarine, cheddar cheese and feta cheese). 0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a minute degree of carbs. Here, almost 100% of foods in this food group have a greater carbs percentage. Similarly, at most 0 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Pork Loin (Tenderloin), Center - Cut NY Strip Steak (Red Lobster), Chunked Chicken Breasted in a Can (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Approximately 5% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a extreme amt of cholesterol. In this case, around 9% of foods in this food group have a greater ratio of cholesterol to calories. Having a excessive amt of cholesterol containing 250 mg per 500 calories, it is around the same amt as souffle, eggs and bison. For most men and women, 100 mg is 33.33% of your daily limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Country-Fried Steak with Sides (Chili's), Pork & Beans (Fry's)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. Having a tiny amt of fiber at 0 g per 400 calories, it is around the same degree as vegetable oil, lamb and mustard. Compared to foods in the same food group, this item has a poor amount of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Luscious Turkey Bacon Refried Beans, Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    56% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this item has a superb amt of protein. In this case, within its own food group, this item has less protein than nearly 25% of other foods. Similarly, nearly 5 percent of all foods in our entire database have a greater ratio of protein to calories. Having a high amt of protein with a protein/calorie ratio of 56%, it has the same degree as crawfish, white bread and hot dogs.

    Overall Score

    Very High

    Alternatives: Real Bacon Pieces (Hormel), Deli Shaved Smoked Turkey (Land O' Frost), Center Cut Steak (Chef's Requested Foods)

  • How much saturated fat are in 1 serving?

    Approximately 65 percent of all foods in our database have a lower saturated fat/calories ratio. Similarly, this specific food has a considerable amount of saturated fat compared to foods in its food group. Here, nearly 45% of foods in this food group have a greater ratio of saturated fat to calories. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it is around the same quantity as pork, tostadas and sweet rolls.

    Overall Score

    High

    Alternatives: Sliced Oven Roasted Turkey Breast (Hannaford), Asian-Style Beef (NutriSystem), Roast Turkey Breast Tenderloin (Jennie-O)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 205%, it contains the same amt as pinto beans, calzones and scallops. Almost 38 percent of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in its food group, this specific food has a moderate degree of sodium. Here, roughly 30% of other foods in this food group have a lower ratio of sodium to calories. 17.08% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Orange Chicken (Leeann Chin), Plain Grilled Top Sirloin (Ruby Tuesday), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, this item has a meager degree of sugar compared to foods in the same food group (meat). Here, around 100 percent of foods in this food group have a greater sugar ratio. For a healthy female, 0 g is 0% of your daily recommended consumption of sugar. This food has the same amount of sugar as foods like salami, carp and mahi mahi at 0 g per 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Fiesta Lime Chicken (Applebee's), Boneless Skinless Chicken Breast Tenders (Foster Farms), Organic Turkey Burger (Applegate Farms)