How many calories are in Chicken of the Sea Premium Whole Baby Clams

60Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 2g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has an equal amount of calories as 2.34 oz flatfish, 1.2 oz battered halibut, and 0.11 servings of popcorn shrimp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended limit will be achieved by this food/serving size. Having a mild amt of carbs at 13.33 grams per 400 calories, it has the same amt as smoked salmon, cashews and pork chops. Compared to foods in its food group, this food has a considerable degree of carbs. In this case, roughly 52% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than roughly 86 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Mackerel, Chunk Light Tuna (StarKist Foods), Orange Roughy (Sea Queen)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended intake of cholesterol will be met by this food/serving size. Having a inordinate quantity of cholesterol at 500 mg for every 600 calories, it is around the same amt as romano cheese, carp and havarti cheese. Compared to foods in the same food group (fish and seafood), this food has a extreme quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 9% of other foods. Likewise, around 5 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Seasoned Fish Fry (Louisiana Fish Fry), Unagi Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Merely 0% of all foods we analyzed have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a minute quantity of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio. 0% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. This item has the same degree of fiber as foods like french toast, cookies and fritters with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    22% of your daily limit will be achieved by this food/serving size. Having a immense amount of protein with a protein/calorie ratio of 73.33%, it is around the same quantity as pinto beans, chocolate milk and mackerel. About 95 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, this specific food has a excellent amount of protein compared to foods in the same food group. In this case, around 24% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Sunflower Oil (StarKist Foods), Panko Breaded Tilapia (Trident Seafoods), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat containing 0 grams per 500 calories, it is around the same amt as honey, flour and onions. This item has a minute amount of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Cajun Blackened Grilled Fillets (Gorton's), Fried Shrimp (6 Each) (Chili's), Chunk Light Tuna in Oil (Kroger)

  • How much sodium are in 1 serving?

    15% of your daily limit will be filled by this specific serving size. Having a steep degree of sodium at 3000 mg per 500 calories, it contains the same quantity as celery, turnips and ketchup. This specific food has a excessive degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 7 percent of other foods. In the same way, this item has less sodium than about 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Hibachi Shrimp (Benihana), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as ground pork, cheddar cheese and grits. Compared to foods in its food group, this item has a inconsiderable quantity of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 100% of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Lobster Stuffed Crab Cake (Long John Silver's), Basil Pesto Tilapia (High Liner Foods), Wild Pink Salmon (Ocean's)