How many calories are in Butter Kernel Premium Young Tender Sweet Peas

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/2 cup - it has an equal amount of calories as 2.33 oz corn on the cob with butter, 0.71 oz onion flakes, and 7.78 cups of mixed greens.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, this food has a minimum amt of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as smoothies, corn and sodas. For most people, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Steam Supreme Sweet Garden Peas with Butter Sauce (Veg-All), Scallions or Spring Onions, Dill Green Beans (Del Monte)

  • How much saturated fat are in 1 serving?

    This specific food has a low amount of saturated fat compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. Likewise, only 0% of all foods in our entire database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same amt as foods like mandarin oranges, challah and italian dressing).

    Overall Score

    Low

    Alternatives: Baby Roma Tomatoes (Frieda's), Organic Crushed Tomatoes (Nature's Place), Asian Medley Seasoned Vegetables (Birds Eye)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 62% of other foods. Likewise, roughly 60% of all foods in our entire database have a lower sugar/calories ratio. 3 g is 7.5% of your DRV (Daily Recommended Value) of sugar for most individuals. This food has the same amount of sugar as foods like sandwiches, sprouted breads and lo mein with a sugar/calorie ratio of 17.14%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Steamed Seasonal Veggies with Parmesan Cheese (Chili's), Frozen Corn (Compliments), Jalapeno Babies (Gedney)

  • How many carbs are in 1 serving?

    For a healthy female, 12 g is 4% of your daily recommended consumption of carbs. Approximately 68% of all foods in our entire database have a lower carbs percentage. Likewise, compared to foods in the same food group, this item has a reasonable degree of carbs. Here, about 57% of foods in this food group have a greater carbs percentage. Having a moderate-high degree of carbs at 34.29 g for every 200 calories, it has the same quantity as hot chocolate, cherry pie and corn on the cob.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Cornichons Pickled Gherkins (Maille), Jalapenos (Five Guys)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a favorable quantity of protein. In this case, within its own food group, this item has less protein than about 44% of other foods. Likewise, around 39 percent of all foods in our entire system have a greater ratio of protein to calories. For a healthy female, 3 g is 6% of your daily recommended consumption of protein. Having a excellent amt of protein containing 4.29 g per 100 calories, it contains the same degree as cream cheese, tomato soup and potatoes.

    Overall Score

    High

    Alternatives: Rapini (Frieda's), Sliced Mushrooms (Green Giant), Garden Tender Spinach (Ralphs)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber containing 11.43 g for every 200 calories, it contains the same amt as peppers, popcorn and tomatoes. Roughly 95 percent of all foods we analyzed have a lower fiber/calories ratio. In the same way, this specific food has a considerable quantity of fiber compared to foods in the same food group. In this case, roughly 40 percent of foods in this food group have a greater fiber ratio. 4 g is 16% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes & Green Chilies (Great Value), 100% Natural Diced Tomatoes (Hannaford), Tomato Puree (Pastene)

  • How much sodium are in 1 serving?

    13.33% of your daily recommended limit of sodium will be filled by this specific serving size. This item has a unreasonable amt of sodium compared to foods in its food group. In this case, about 69 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than roughly 11% of all foods in our entire database. With a sodium/calorie ratio of 457.14%, this food has a extreme level of sodium (it has the same amt as foods like broth, roast turkey and american cheese).

    Overall Score

    Very High

    Alternatives: Corn Starch (Kroger), Steamfresh Whole Green Beans (Birds Eye), Baby Asparagus Blend (Freshlike)