Nutritional Info in Jennie-o Pre-sliced Cracked Pepper Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it is equivalent to 69.44 g of burdock root, 6.14 mixed vegetables, and 40.98 g of kinpira gobo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. This food has a meager amount of carbs compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower carbs percentage. Likewise, about 100% of all foods we analyzed have a greater carbs/calories ratio. This specific food has the same quantity of carbs as foods like camembert cheese, poached eggs and gouda cheese with 0 grams per 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Turkey Meat and Skin, Shoulder Pork Roast, Flame Broiled Chicken Breast (No Skin) (Yaya's)

  • How much cholesterol are in 1 serving?

    For most individuals, 25 milligrams is 8.33% of your DRV (Daily Recommended Value). Having a high amt of cholesterol with a cholesterol/calorie ratio of 50%, it contains the same degree as meatballs, mackerel and half and half creams. Compared to foods in the same food group (meat), this item has a extreme degree of cholesterol. Here, approximately 9% of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 5 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Cantonese Chow Fun Chicken (P.F. Chang's), Peanut Skewers (Tokyo Joe's), Roasted Chicken (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower fiber ratio. Similarly, compared to foods in the same food group (meat), this food has a meager degree of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. 0 g is 0% of your daily recommended intake for most people. This specific food has the same amount of fiber as foods like fried rice, soft serve ice creams and cheese pizza with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    12 g is 24% of your daily recommended consumption for a healthy female. Having a very high amount of protein with a protein/calorie ratio of 96%, it contains the same amount as cod, greek yogurt and paella. Compared to foods in its food group, this item has a whopping quantity of protein. Here, within its own food group, this item has less protein than almost 5% of other foods. Similarly, this specific food has less protein than approximately 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Compleats Chicken Marinara (Hormel), Turkey Breakfast Sausage Patties (Jennie-O), 95% Fat Free Oven Roasted White Turkey (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as sweet potato, fruit and figs.

    Overall Score

    Low

    Alternatives: Italian Marinade Chicken Breast Cutlets (Wegmans), Chicken Breast with Rib Meat in Water (Albertsons), Oven Roasted White Turkey Slices (Foster Farms)

  • How much sodium are in 1 serving?

    This item has a high degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 6 percent of other foods. Similarly, almost 95 percent of all foods in our system have a lower sodium percentage. Having a excessive amount of sodium with a sodium/calorie ratio of 900%, it contains the same quantity as onions, baked beans and bacon. 450 milligrams is 18.75% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), Steak (Large Bowl) (Tokyo Joe's), Chicken Fat

  • How much sugars are in 1 serving?

    Having a low quantity of sugar at 0 g per 500 calories, it has the same degree as carp, champagne and trout. 0% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this item has a limited amount of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 100 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sausage (2 Patties) (O'Charley's), Chicken Breast with Rib Meat in Water (Albertsons), Crispy Sesame Chicken (Dream Dinners)