Calorie Content in Land O'Lakes Pre-Sliced Provolone Cheese with Smoke Flavor

100Calories

Per Serving

Number of Calories: Based on 1 Slice serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 Slice - it is equivalent to 4.74 triangles cheddar cheese, 0.82 oz dry grated parmesan cheese, and 0.28 cups of crumbled feta cheese with garlic and herb.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of carbs. Here, approximately 27 percent of other foods in this food group have a lower carbs ratio. Likewise, merely 8% of all foods in our system have a lower ratio of carbs to calories. Having a miniscule degree of carbs with a carbs/calorie ratio of 4%, it has the same amt as fish oil, veal and string cheese. 0.33% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Mini Babybel Bonbel Cheese (Laughing Cow), Parmesan Cheese (Frigo), Mozzarella Cheese (Shop 'n Save)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. Having a steep amount of cholesterol containing 40 milligrams per 200 calories, it is around the same amt as veal, goulash and roast pork. This specific food has less cholesterol than around 17 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a reasonable amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 45% of other foods.

    Overall Score

    Very High

    Alternatives: Low Fat Cottage Cheese (Albertsons), Layered Lemon-Grape Bites, Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Only 0% of all foods in our database have a lower fiber/calories percentage. Similarly, this item has a small quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less fiber than nearly 100% of other foods. For most individuals, 0 g is 0% of your daily recommended consumption. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as crawfish, hamburgers and shrimp.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like nachos, cherry tomatoes and gorgonzola cheese with a protein/calorie ratio of 28%, which is a whopping amount. 14% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a solid quantity of protein. In this case, within its own food group, this specific food has less protein than almost 41% of other foods. In the same way, around 18 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Milk (Longhorn Steakhouse), Reduced Fat Crumbled Feta (America's Choice), Deli Style Swiss Cheese (Roundy's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like bologna, goat milk and omelets with 30 g per 600 calories, which is a steep amount. Compared to foods in its food group, this specific food has a very high amount of saturated fat. Here, almost 87% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 5 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Soymilk Creamer (Silk), Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait), Nonfat Plain Yogurt (Meijer)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sodium than approximately 23 percent of other foods. Likewise, almost 28 percent of all foods among all food groups have a greater sodium/calories ratio. Having an above average amount of sodium with 1250 mg per 500 calories, it contains the same quantity as mayonnaise, horseradish and oysters. 250 mg is 10.42% of your DRV (Daily Recommended Value) of sodium for most individuals.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in its food group, this item has a reasonable amt of sugar. In this case, within its own food group, this item has less sugar than around 61 percent of other foods. In the same way, approximately 65 percent of all foods in our database have a greater sugar percentage. Having an average amt of sugar at 2 g for every 200 calories, it has the same amt as baked potatoes, macaroni and cheese and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Shaved Parmesan Cheese (DiGiorno), Colby & Monterey Jack Cheese (Kroger), Lite Matured Gouda Cheese