Nutritional Info in Bruegger's Pretzel Bagel

320Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 320
  • Fat: 2g
  • Carbs: 64g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 bagel - it is the same (calorie-wise) to 4.0 slices of pumpernickel bread, 2.73 oz sausage biscuit w/ cheese, and 2.3 oz homemade granola.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable degree of carbs. Here, roughly 36 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 22% of all foods among all food groups have a greater carbs percentage. Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it is around the same amount as peppers, bagels and carrots. For most individuals, 64 g is 21.33% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, just 0% of all foods in our database have a lower cholesterol ratio. Having a trivial amt of cholesterol with 0 mg per 200 calories, it contains the same degree as candies, coleslaw and potato bread. 0% of your daily limit of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin English Muffins (Wonder), Original Texas Toast Garlic & Butter Flavored Croutons, Honey 7 Grain Wheat Bread (Nature's Own)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a average amount of fiber. Here, approximately 57 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 32% of all foods in our system have a greater ratio of fiber to calories. 16% of your recommended limit per day of fiber will be achieved by this specific serving size. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.25%, it has the same amt as mixed nuts, rolls and souffle.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Whole Wheat Sandwich Thins (Arnold), Cherry Walnut Bread (Great Harvest Bread Co)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a outstanding amt of protein. In this case, within its own food group, this specific food has less protein than approximately 34% of other foods. In the same way, this specific food has less protein than almost 46% of all foods in our entire database. This specific food has the same degree of protein as foods like sherbet, cupcakes and sauces containing 11.25 grams per 300 calories, which is a serviceable amount. 12 g is 24% of your recommended limit per day of protein for most people.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Oat Bran Bread (Sunflower Farmers Market), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, this specific food has less saturated fat than around 100% of all foods in our system. This item has the same amount of saturated fat as foods like whole wheat bagels, teriyaki sauce and zucchini with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Cocoa Pebbles Cereal (Post), Light Italian Buns (Village Hearth), Bagel Thins - Plain (Thomas')

  • How much sodium are in 1 serving?

    1610 mg is 67.08% of your daily recommended intake for most people. Compared to foods in the same food group (breads and cereals), this specific food has a high amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 5% of other foods. In the same way, about 91 percent of all foods in our entire database have a lower ratio of sodium to calories. At 2012.5 mg for every 400 calories, this food has a high level of sodium (it has the same quantity as foods like asparagus, miso soup and seafood).

    Overall Score

    Very High

    Alternatives: Organics Berry Blend Granola (Central Market), Ham & Egg Croissant (Kolache Factory), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    20% of your daily recommended intake of sugar will be filled by this specific serving size. Having a considerable amt of sugar with a sugar/calorie ratio of 10%, it contains the same amount as potato chips, onion rings and sprouted breads. This specific food has a average amount of sugar compared to foods in the same food group (breads and cereals). In this case, nearly 55 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 49 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Quaker), Pumpernickel Loaf Bread (Buffalo Wild Wings), Jalapeno & Cilantro Tortillas (Fresh & Easy)