How many calories are in WonderSlim Pretzel Bows

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 11g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has around the same amt of calories as 16.0 chips lightly salted potato chips, 10.0 crackers great value unsalted tops saltine crackers, and 24.59 g of tortilla corn chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 11 grams is 3.67% of your daily recommended intake. Compared to foods in the same food group, this food has a low degree of carbs. Here, around 96 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than about 69 percent of all foods we analyzed. With a carbs/calorie ratio of 36.67%, this food has a considerable level of carbs (it has the same amt as foods like enchiladas, potato chips and bisque).

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same quantity as cottage cheese, quesadillas and lattes. Around 37 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a very high quantity of cholesterol. Here, nearly 5 percent of foods in this food group have a greater cholesterol ratio. 3.33% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Tri Colored Tortilla Chips (Camille's Sidewalk Cafe), Kettle Cooked Sea Salt & Balsamic Vinegar Potato Chips (Michael Season's), Mesquite Bar-B-Q Flavored Thin Cut Potato Chips (Troyer Farms)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be met by 1 serving. Having a massive amt of fiber with a fiber/calorie ratio of 3.33%, it contains the same quantity as asparagus, english muffins and avocados. Compared to foods in the same food group (junk snacks), this food has a high quantity of fiber. Here, within its own food group, this food has less fiber than roughly 5% of other foods. Similarly, almost 90% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: 100 Calorie Butter Mini Popcorn Bags (Act II), Smart Pop! 94% Fat Free Kettle Korn (Orville Redenbacher's), White Cheddar Popcorn (Utz)

  • How much protein are in 1 serving?

    12 grams is 24% of your daily recommended value for most men and women. Having a high quantity of protein with 60 g per 600 calories, it is around the same degree as falafel, english muffins and jerky. Compared to foods in the same food group (junk snacks), this specific food has a whopping amt of protein. In this case, about 95% of other foods in this food group have a lower protein/calories percentage. Similarly, about 10 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Butter Microwave Popcorn (Popped) (Pop Weaver), Pretzel Bows (WonderSlim), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's)

  • How much saturated fat are in 1 serving?

    Almost 41% of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this item has a above average amount of saturated fat. In this case, roughly 23 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 11.25%, this food has a reasonable level of saturated fat (it has the same amount as foods like jalapenos, roasted potatoes and whole grains).

    Overall Score

    Moderate

    Alternatives: Roasted Onion & Black Pepper Crackers (Fresh & Easy), Cheez-It Parmesan & Garlic Baked Snack Crackers (Sunshine), Organic Microwave Popcorn - Original (Nature's Best)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a excessive amount of sodium. Here, about 87% of other foods in this food group have a lower sodium/calories percentage. In the same way, about 74 percent of all foods we analyzed have a lower sodium/calories ratio. 13.33% of your daily recommended consumption will be achieved by this food/serving size. With a sodium/calorie ratio of 266.67%, this item has an above average level of sodium (it has the same quantity as foods like dumplings, rice and pizza).

    Overall Score

    High

    Alternatives: No Salt Potato Chips (Uncle Ray's), Multigrain Hard Pretzel, Unsalted Matzos Crackers (Streit's)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group (junk snacks), this specific food has a reasonable amt of sugar. Here, within its own food group, this specific food has less sugar than around 48 percent of other foods. In the same way, this food has less sugar than around 71% of all foods in our entire database. This item has the same quantity of sugar as foods like lasagna, egg salad and tacos with a sugar/calorie ratio of 3.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Super Seeded Tortilla Chips (Trader Joe's), Naturally Nice Soy Chips (Revival), Chipotles Chile Con Queso Corn Crisps (Barcel)