Calorie Content in Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese

280Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 280
  • Fat: 9g
  • Carbs: 35g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 280 calories, 1 serving has around the same amt of calories as 5.19 cups of carrots (cooked), 56.0 olives spanish manzanilla olives, and 5.6 lbs of taro shoots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of carbs. Here, within its own food group, this item has less carbs than about 37% of other foods. In the same way, this food has less carbs than approximately 52% of all foods in our system. Having an average degree of carbs at 62.5 g per 500 calories, it contains the same degree as carrot cake, pepperoni pizza and seeds. 11.67% of your recommended limit per day of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended intake will be fulfilled by 1 serving. This specific food has less cholesterol than about 19% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a very high amount of cholesterol. Here, roughly 12% of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 17.86%, this item has a inordinate level of cholesterol (it has the same amount as foods like tuna, egg yolks and hot dogs).

    Overall Score

    Very High

    Alternatives: Club House Grill Sandwich (Applebee's), 100 Calorie Vanilla Caramel Crisp (Balance Bar), Cranberry Trail Mix (Walgreens)

  • How much fiber are in 1 serving?

    Almost 36% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a decent degree of fiber. Here, nearly 85 percent of foods in this food group have a greater ratio of fiber to calories. 1 g is 4% of your daily recommended limit for a healthy female. This item has the same amt of fiber as foods like lamb, sorbet and fried eggs with 1.43 g for every 400 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Soy Energy Blend (Ann's House of Nuts), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    28% of your daily recommended value of protein will be achieved by 1 serving. Compared to foods in its food group, this specific food has a average degree of protein. Here, almost 47 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 67 percent of all foods in our entire system have a lower protein ratio. Having a fine amt of protein at 30 g for every 600 calories, it is around the same amt as peppers, pancakes and breadsticks.

    Overall Score

    High

    Alternatives: Breakfast Bar - Berry Crunch (Advocare), Energizer Wrap (Perkins Restaurant), IsaLean Bar Peanut Crunch (Isagenix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, approximately 50 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 41% of all foods in our system have a greater saturated fat/calories percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same amt as chow mein, pears and roast chicken.

    Overall Score

    Moderate

    Alternatives: Meteor Special (Southern Tsunami Sushi Bar), French Onion Dip Sandwich (Regular) (Togo's), Grilled Chicken Breast (Larry's Giant Subs)

  • How much sodium are in 1 serving?

    38.75% of your daily recommended value of sodium will be filled by 1 serving. Compared to foods in the same food group, this item has a high quantity of sodium. Here, within its own food group, this item has less sodium than almost 10% of other foods. Similarly, around 82 percent of all foods in our entire system have a lower sodium/calories percentage. Having a very high quantity of sodium with a sodium/calorie ratio of 332.14%, it is around the same degree as collards, ketchup and artichokes.

    Overall Score

    Very High

    Alternatives: Cranberries 'N More (Waymouth Farms), Extra Classic Bubble Gum (Wrigley), Chocolate Nut Antioxidant (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of sugar. In this case, about 60 percent of foods in this food group have a greater sugar ratio. In the same way, approximately 59 percent of all foods in our database have a greater sugar percentage. For a healthy individual, 4 grams is 10% of your daily recommended consumption of sugar. Having a reasonable amount of sugar with a sugar/calorie ratio of 5.71%, it is around the same amt as miso soup, chickpeas and tacos.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Chicken Salad Sandwich (Houlihan's), Sugar Free Angel Food Bar (Hill & Valley), Low Fat Grilled Chicken Sandwich (Burgerville)