Nutritional Info in Giant Eagle Pretzel Minis

110Calories

Per Serving

Number of Calories: Based on 21 pretzels serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 21 pretzels - it is the same (calorie-wise) to 22.54 g of tortilla chips, 21.87 g of low sodium cheese cracker, and 5.18 crackers bin-bin rice crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 16% of all foods in our database. Similarly, compared to foods in its food group, this item has a excessive amt of carbs. Here, roughly 91 percent of other foods in this food group have a lower carbs/calories ratio. 7.67% of your recommended limit per day will be met by this specific serving size. Having a excessive degree of carbs with a carbs/calorie ratio of 83.64%, it contains the same quantity as watermelons, licorice and squash.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this food has a small quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. 0% of your daily limit will be met by 1 serving. Containing 0 milligrams per 100 calories, this item has a meager level of cholesterol (it has the same quantity as foods like celery, brussels sprouts and squash).

    Overall Score

    Low

    Alternatives: Deli-style Mustard Pretzel Mix (Gardetto's), Corn Tortilla Flatbread Crackers (Trader Joe's), Dark Chocolate Covered Grahams (Starbucks)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a ample amt of fiber. Here, roughly 53% of other foods in this food group have a lower fiber/calories ratio. In the same way, almost 59 percent of all foods among all food groups have a lower fiber/calories ratio. Having a favorable amount of fiber with a fiber/calorie ratio of 0.91%, it is around the same quantity as sausages, fish oil and mexican cheese. For a healthy female, 1 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Rye Cracker (Ry Krisp), Smart Pop! 100 Calorie Mini Bag (Orville Redenbacher's), 94% Fat Free Organic Microwave Popcorn (Harris Teeter)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a massive quantity of protein. Here, nearly 83 percent of other foods in this food group have a lower ratio of protein to calories. However, about 41% of all foods in our system have a lower ratio of protein to calories. 6% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. Having a fair amount of protein with a protein/calorie ratio of 10.91%, it contains the same amount as cakes, fruit and blackberries.

    Overall Score

    Moderate

    Alternatives: Soy Crisps (Trader Joe's), Lightly Salted Sunshine Soy Chips (Revival), Light Microwave Popcorn (Roundy's)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amt as foods like cantaloupe, octopus and soy sauce).

    Overall Score

    Low

    Alternatives: Rice & Bean Chips (Trader Joe's), Humbles Baked Hummus Chips - Roasted Red Pepper (Good Health Natural Foods), Sunflower Chips - French Onion (Snyder's of Hanover)

  • How much sodium are in 1 serving?

    Having a below average amt of sodium with a sodium/calorie ratio of 14.55%, it is around the same amt as frostings, water chestnuts and fruit cocktail. This item has less sodium than nearly 88 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a minute quantity of sodium. Here, merely 3% of other foods in this food group have a lower sodium percentage. 16 milligrams is 0.67% of your daily recommended value for most men and women.

    Overall Score

    Modest

    Alternatives: No Salt Added Marcelled Potato Chips (Ballreich's), Organic Vegetable Crackers (O Organics), Corn Tortilla Chips (Chevy's Fresh Mex)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower sugar percentage. Likewise, this food has a meager degree of sugar compared to foods in the same food group (junk snacks). Here, within its own food group, this food has less sugar than about 100% of other foods. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as ground pork, champagne and fried chicken. 0 g is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Cheddar Bunnies (Annie's Homegrown), Cheese Nips Baked Snack Crackers 100 Calorie Packs (Nabisco), Yellow Corn Blend Tortilla Chips (Family Size) (Santitas)