How many calories are in America's Choice Pretzel Minis

110Calories

Per Serving

Number of Calories: Based on 25 pretzels serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 25 pretzels - it has an equal amount of calories as 0.75 oz plain corn chips, 0.76 oz nacho flavor tortilla chips, and 23.26 g of low sodium toast thins crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like tea, watermelons and strawberries containing 125.45 grams per 600 calories, which is a excessive amount. 23 g is 7.67% of your DRV (Daily Recommended Value) for a healthy male. Roughly 16% of all foods in our entire system have a greater carbs/calories ratio. Likewise, this item has a high amt of carbs compared to foods in the same food group (junk snacks). Here, approximately 91% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with 0 mg per 300 calories, it has the same amt as nectar, eggplant and broccoli. Compared to foods in the same food group, this specific food has a minute amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than around 100% of all foods in our database. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Kettle Classic Natural Potato Chips (Einstein Brothers Bagels), Sea Salt & Malt Vinegar Potato Chips (Miss Vickie's), Garden Veggie Straws - Rosemary Olive Oil (Sensible Portions)

  • How much fiber are in 1 serving?

    This food has less fiber than about 41% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a good quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 47 percent of other foods. 1 g is 4% of your daily limit of fiber for most people. This food has the same amt of fiber as foods like fish, licorice and sandwiches with 5.45 grams per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Homestyle Popcorn (Pop Secret), Movie Theater Popcorn (Popcorn, Indiana), Popcorn Butter 100 Calorie Pop (Pop Secret)

  • How much protein are in 1 serving?

    Having a good degree of protein at 8.18 grams per 300 calories, it is around the same amount as fritters, corn chips and fruit salad. Almost 59% of all foods in our entire database have a greater protein percentage. Yet, this specific food has a massive amt of protein compared to foods in the same food group. In this case, approximately 17% of foods in this food group have a greater ratio of protein to calories. 6% of your daily recommended limit of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Soy Crisps (Trader Joe's), Apple Cinnamon Soy Chips (NutriSystem), Honey Mustard Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 300 calories, this item has a minute level of saturated fat (it has the same quantity as foods like seafood, spaghetti and tempeh). Compared to foods in its food group, this item has a small degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, at most 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Kettle Cooked Mesquite BBQ Chips (Lay's), Bakery Chips (Corner Bakery Cafe), Big J Curly Dippettes Potato Chips (Jays)

  • How much sodium are in 1 serving?

    19.58% of your recommended limit per day of sodium will be achieved by 1 serving. Having a very high quantity of sodium at 427.27 mg per 100 calories, it has the same amount as salad dressing, pepper and spreads. Almost 88% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a high degree of sodium. Here, roughly 95% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic No Salt No Oil Microwave Popcorn (Bearitos), Banana Chips (Flavor Tree), Potato Chips No Salt (Zapp's)

  • How much sugars are in 1 serving?

    About 31 percent of all foods in our database have a lower sugar ratio. Similarly, compared to foods in its food group, this food has a considerable amt of sugar. In this case, around 57 percent of other foods in this food group have a lower sugar percentage. 2.5% of your daily recommended intake of sugar will be achieved by 1 serving. This specific food has the same quantity of sugar as foods like bologna, potato chips and spinach containing 4.55 grams for every 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Saltine Crackers (Kroger), Organic Tortilla Longboard Chips (Trader Joe's), Mediterranean Pita Chips (Dino's The Greek Place)