Pretzel Salad I Nutritional Analysis and Facts (Recipe)

122Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 122
  • Fat: 13.3g
  • Carbs: 1.1g
  • Protein: 0.1g

This recipe serves 12 people.

Ingredient Serving Size Servings
Pretzels 100 g 0.01
Peanut Oil 1 cup 0.666667
Mixed Nuts 100 g 0.01

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like lamb chops, cheddar cheese and margarine with a carbs/calorie ratio of 3.61%, which is a miniscule amount. 0.37% of your daily recommended consumption will be filled by 1 serving of this recipe. This recipe has less carbs than nearly 93 percent of all foods in our system. Similarly, this recipe has a insubstantial quantity of carbs compared to foods in its food group. Here, almost 92% of foods in this food group have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Yellow Mustard (Gulden's), Ranch Dip (A&W Restaurant), Horseradish Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol ratio. 0% of your daily recommended value of cholesterol will be fulfilled by this recipe. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as baked potatoes, pumpkins and nougat.

    Overall Score

    Low

    Alternatives: Sweetly Stewed Rhubarb, Peppermint Creams, Fat Free Spicy Black Bean Dip (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by a serving of this recipe. This recipe has a inconsiderable amount of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than about 100% of other foods. In the same way, approximately 100% of all foods in our entire system have a greater fiber ratio. This recipe has the same degree of fiber as foods like maple syrup, greek yogurt and chocolate at 0 grams per 400 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Southwest Black Bean & White Corn Salsa (Sam's Choice), Guacamole (Trader Joe's), Lite Cinnamon Applesauce (Musselman's)

  • How many calories are in 1 serving?

    At 121 calories, 1 serving has around the same quantity of calories as 162.67 g of barbeque sauce, 1.33 servings of spaghetti/marinara pasta sauce, and 3.59 tbsp buttermilk salad dressing.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a ample degree of protein. Here, nearly 46% of foods in this food group have a greater protein percentage. On the other hand, approximately 88% of all foods we analyzed have a greater protein percentage. Having a mild quantity of protein with a protein/calorie ratio of 0.33%, it is around the same amt as french dressing, brown sugar and pears. 0.2% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Hot Dog Chili Sauce (Great Value), Less Sodium Soy Sauce (Kikkoman), Pico de Gallo (Red Lobster)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amt of sugar. In this case, within its own food group, this recipe has less sugar than about 81% of other foods. In the same way, at most 19 percent of all foods in our entire system have a lower sugar/calories percentage. 0.25% of your daily recommended limit of sugar will be fulfilled by this recipe. This recipe has the same degree of sugar as foods like brazil nuts, champagne and tortilla chips with a sugar/calorie ratio of 0.33%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Peanut Sauce (Large Bowl) (Tokyo Joe's), Canola Vegetable Oil, Sheanut Vegetable Oil

  • How much sodium are in 1 serving?

    This recipe has a reasonable amt of sodium compared to foods in the same food group. Here, around 75 percent of foods in this food group have a greater sodium ratio. Similarly, almost 65 percent of all foods in our system have a greater sodium ratio. 4.71% of your daily recommended limit will be met by this recipe. Having a reasonable degree of sodium with a sodium/calorie ratio of 92.62%, it contains the same degree as couscous, french toast and white rice.

    Overall Score

    Moderate

    Alternatives: Mango Sauce (Trader Joe's), XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals), 100% Pure Vegetable Oil (Mazola)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 14% of other foods. Similarly, this recipe has less saturated fat than almost 27 percent of all foods in our system. This recipe has the same quantity of saturated fat as foods like calzones, lattes and taquitos with 1.8 grams for every 100 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Balsamic Vinegar (Modenaceti), Litehouse Homestyle Ranch Dressing (Burgerville), Sugar Free Mountain Berry Preserves (Nature's Hollow)