Nutritional Value and Information

• How many calories are in 1 serving?

  171 calories (0 kilojoules) are in 1 cup - it is equivalent to 7.6 crackers triscuit balsamic and basil, 1.2 oz low sodium snack cracker, and 0.2 bags of salted potato chips.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Nearly 84 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, this item has a high amt of carbs compared to foods in its food group. In this case, roughly 91% of other foods in this food group have a lower carbs/calories ratio. 35.89 grams is 11.96% of your daily recommended value for most people. Having a very high quantity of carbs at 62.96 g for every 300 calories, it is around the same quantity as rice noodles, water chestnuts and cereal.

  Overall Score

  Very High

  Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

• How much cholesterol are in 1 serving?

  For most men and women, 0 mg is 0% of your daily limit. This item has the same amount of cholesterol as foods like energy drinks, grapefruit juice and taco shells at 0 milligrams for every 400 calories, which is a small amount. This food has less cholesterol than around 100% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a trivial amt of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Original Rice Crackers (KA-ME), Peanut Butter Filled Pretzels (Clover Valley), White Dipped Pretzels (Rold Gold)

• How much fiber are in 1 serving?

  1.4 g is 5.6% of your daily recommended value for a healthy individual. Compared to foods in the same food group (junk snacks), this specific food has a favorable amt of fiber. In this case, around 51% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than roughly 44 percent of all foods in our database. Having an average degree of fiber at 4.91 grams for every 600 calories, it is around the same amount as parmesan cheese, naan and mozzarella cheese.

  Overall Score

  Moderate

  Alternatives: Just Honest Kettle Sweet & Salty Popcorn (Rocky Mountain Popcorn Company), White Cheddar Popcorn (Sunflower Farmers Market), Extra Butter Microwave Popcorn (Pop Weaver)

• How much protein are in 1 serving?

  Having a fair amount of protein with a protein/calorie ratio of 10.88%, it is around the same amount as berries, strawberries and drink mixes. Compared to foods in its food group, this item has a tremendous amount of protein. Here, roughly 83 percent of other foods in this food group have a lower ratio of protein to calories. Yet, approximately 59% of all foods in our entire system have a greater ratio of protein to calories. 9.3% of your daily recommended limit will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Cinnamon Pretzel Sticks (Medifast), Butter Microwave Popcorn (Popped) (Pop Weaver), Caramel Popcorn (NutriSystem)

• How much saturated fat are in 1 serving?

  Having a fair degree of saturated fat with a saturated fat/calorie ratio of 1.18%, it is around the same amount as juice, ham and brown sugar. Compared to foods in the same food group (junk snacks), this specific food has a below average amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 76 percent of other foods. Likewise, this specific food has less saturated fat than almost 69 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: White Round Tortilla Chips (Meijer), Baked Multigrain Pita Chips with Sea Salt (Eating Right), Oat Bran Pretzel Nuggets (Pennysticks)

• How much sodium are in 1 serving?

  Having a inordinate amt of sodium with a sodium/calorie ratio of 357.31%, it is around the same amount as salami, carrots and tomato soup. 25.46% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Almost 16 percent of all foods in our system have a greater ratio of sodium to calories. In the same way, this food has a steep amt of sodium compared to foods in the same food group (junk snacks). Here, nearly 5% of foods in this food group have a greater sodium/calories ratio.

  Overall Score

  Very High

  Alternatives: Strawberry Banana Crisps (Brothers-All-Natural), Banana Crisps (Brothers-All-Natural), Unsalted Matzos Crackers (Manischewitz)

• How much sugars are in 1 serving?

  Having a considerable degree of sugar with a sugar/calorie ratio of 2.9%, it has the same degree as quiche, kidney beans and tabouli. For most individuals, 1.24 grams is 3.1% of your DRV (Daily Recommended Value) of sugar. This food has a moderate degree of sugar compared to foods in the same food group (junk snacks). Here, within its own food group, this food has less sugar than around 59% of other foods. Likewise, this food has less sugar than about 74 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Original Saltines (Giant Food), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Ripples Loaded Spud Potato Chips (Old Dutch)