Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories are in 1 unit - it has around the same quantity of calories as 0.62 oz hard chocolate coated pretzels, 0.66 oz saltine crackers, and 7.27 pretzel pretzels.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has less carbs than roughly 35 percent of all foods in our system. Similarly, compared to foods in the same food group (junk snacks), this specific food has a above average quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 31 percent of other foods. Having a moderate-high amt of carbs containing 32.5 g for every 200 calories, it has the same quantity as candies, cakes and whole wheat biscuits. 4.33% of your recommended limit per day will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

• How much cholesterol are in 1 serving?

  With 18.75 milligrams for every 300 calories, this item has a reasonable level of cholesterol (it has the same amt as foods like rice, brown sugar and fruit). Compared to foods in the same food group (junk snacks), this food has a inordinate degree of cholesterol. Here, approximately 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 58 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 1.67% of your daily limit will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Premium Saltine Crackers Fat Free (Nabisco), Wheat Thins Crackers - Reduced Fat Roasted Garlic & Herb (Nabisco), White Corn Restaurant Style Tortilla Chips (Safeway)

• How much fiber are in 1 serving?

  At 0 grams per 400 calories, this specific food has a small level of fiber (it has the same degree as foods like clams, salmon and turnover). Compared to foods in its food group, this item has a tiny quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, only 0% of all foods in our entire system have a lower ratio of fiber to calories. 0% of your daily recommended consumption of fiber will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Egg & Onion Matzos (Manischewitz), Smart Pop! 100 Calorie Mini Bag (Orville Redenbacher's), Original Chips (Terra)

• How much protein are in 1 serving?

  Having a serviceable degree of protein with a protein/calorie ratio of 10%, it is around the same amount as water, tea and coconuts. Compared to foods in the same food group (junk snacks), this item has a wonderful amount of protein. Here, around 22 percent of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than about 61 percent of all foods in our entire database. For most people, 2 grams is 4% of your daily recommended consumption of protein.

  Overall Score

  Moderate

  Alternatives: Butter Microwave Popcorn (Popped) (Pop Weaver), Soy Crisps (Trader Joe's), Honey Mustard Pretzel Sticks (Medifast)

• How much saturated fat are in 1 serving?

  Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 16.88%, it has the same amount as fritters, goulash and iced coffee. Compared to foods in the same food group (junk snacks), this item has a extreme degree of saturated fat. Here, almost 10% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than around 25% of all foods in our database.

  Overall Score

  High

  Alternatives: Yogurt Green Onion Potato Chips (Kettle Brand), Mighty Mini Spelt Pretzels (Newman's Own), Cinnamon Graham Crackers (Trader Joe's)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 437.5%, this food has a excessive level of sodium (it has the same amount as foods like bologna, ketchup and sauerkraut). Roughly 89 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (junk snacks), this food has a steep degree of sodium. In this case, about 95 percent of other foods in this food group have a lower sodium/calories ratio. 14.58% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Potato Trio Chips (Trader Joe's), Banana Crisps (Brothers-All-Natural), Organic Popcorn (Arrowhead Mills)

• How much sugars are in 1 serving?

  5% of your daily recommended limit will be met by 1 serving. Having an average amt of sugar with a sugar/calorie ratio of 10%, it is around the same quantity as bologna, gluten free breads and polenta. This item has less sugar than nearly 49 percent of all foods in our database. Similarly, this item has a high amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 17% of other foods.

  Overall Score

  Moderate

  Alternatives: Mini Pretzel Twists (J. Higgs), Multi-Seed Crackers - Roasted Garlic (Crunchmaster), Table Water Crackers with Cracked Pepper (Carr's)