How many carbs are in Eating Right Pre-washed Broccoli & Cauliflower

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 3 oz - it is the same (calorie-wise) to 1.79 oz irishmoss seaweed, 2.27 medium half tomatoes slices, and 25.0 slices of mushrooms (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as vegetable oil, melons and sprouted breads. For a healthy person, 0 mg is 0% of your daily limit of cholesterol. This item has less cholesterol than almost 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a low amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Tempeh Fajitas, Veggies (Large Bowl) (Tokyo Joe's), Baby Spring Mix (Organic Girl)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amt as foods like vegetable melons, french fries and apples). Approximately 100% of all foods we analyzed have a greater saturated fat percentage. Likewise, this food has a miniscule amt of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Baby Romaine Clamshell (Fresh Express), Tangy Jicama Slaw, Mushrooms Pieces & Stems (Ralphs)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a considerable degree of sodium. Here, around 61% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than about 62 percent of all foods in our database. With a sodium/calorie ratio of 100%, this food has a considerable level of sodium (it has the same quantity as foods like tortellini, bulgur and ground turkey). 1.04% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Peaches and Cream Corn (Safeway), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How many carbs are in 1 serving?

    1.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this food has a considerable amt of carbs. Here, approximately 37% of other foods in this food group have a lower carbs percentage. In the same way, roughly 36% of all foods in our entire database have a greater ratio of carbs to calories. Having a immoderate degree of carbs with a carbs/calorie ratio of 64%, it is around the same degree as chocolate cake, cobbler and noodle soup.

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Pickles (Burger King)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32%, this item has a immoderate level of sugar (it has the same degree as foods like jerky, pecan pie and broth). This item has a stiff quantity of sugar compared to foods in its food group. In this case, around 66% of other foods in this food group have a lower sugar percentage. Likewise, almost 73% of all foods among all food groups have a lower ratio of sugar to calories. 5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Baby Spinach (Wegmans), Red Bell Pepper - diced, Roast Beef with Coffee

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 8%, it contains the same degree as apples, grapes and spinach. Compared to foods in the same food group, this specific food has a very high amount of fiber. In this case, about 17 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 95 percent of all foods in our entire system have a lower fiber percentage. 8% of your daily limit of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sweet Peas and Carrots (Kroger), Turnip Greens (Cracker Barrel Old Country Store), Diced Tomatoes (Aylmer Accents)

  • How much protein are in 1 serving?

    This specific food has a tremendous amt of protein compared to foods in its food group. In this case, about 12 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 86% of all foods among all food groups have a lower ratio of protein to calories. 4% of your daily recommended consumption of protein will be filled by this specific serving size. This item has the same amt of protein as foods like chocolate milk, most soups and bacon containing 8 g per 100 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Fancy Whole Baby Corn (Small) (Roland), Chopped Spinach (Green Giant), Baby Spinach (Fresh Express)