How many calories are in PowerBar Pria 110 Plus - Mint Chocolate Cookie

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has about the same quantity of calories as 3.44 cups of minced scallions, 2.68 cups of bamboo shoots, and 12.22 oz bean sprouts (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 27.27 g for every 200 calories, this specific food has a reasonable level of carbs (it has the same degree as foods like nutrition bars, hash browns and potato salad). This specific food has a unreasonable degree of carbs compared to foods in its food group. In this case, approximately 70% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than nearly 47% of all foods we analyzed. For a healthy male, 15 g is 5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most individuals. This food has the same quantity of cholesterol as foods like pineapples, baby carrots and whole cereals with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this item has a limited amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Mojo Bar - Mountain Mix (Clif Bar), Gold Triple Chocolate Chaos (Balance Bar), Sugarless Gum with Xylitol

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.91%, it contains the same amt as grilled chicken, poached eggs and string cheese. 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this item has a serviceable amt of fiber. Here, within its own food group, this item has less fiber than roughly 43 percent of other foods. In the same way, around 41% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), RVL Snack Bar (MonaVie), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended value of protein for a healthy individual. Having a excellent amt of protein with a protein/calorie ratio of 18.18%, it has the same amount as hominy, garlic and walnuts. Almost 36 percent of all foods in our database have a greater protein/calories percentage. Similarly, this specific food has a serviceable quantity of protein compared to foods in the same food group. Here, around 41% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20.45%, this food has a steep level of saturated fat (it has the same amt as foods like butter, half and half creams and cheeseburgers). About 82% of all foods in our database have a lower saturated fat percentage. Similarly, this item has a very high degree of saturated fat compared to foods in its food group. Here, approximately 92% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese (Lean Pockets), Nature Trail Mix (Sam's Choice), Cranberry & Almond Whole Fruit & Nut Bar (Glenny's)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 81.82%, it has the same quantity as squash, crepes and corn chips. This item has a moderate amt of sodium compared to foods in the same food group. In this case, around 29 percent of other foods in this food group have a lower sodium percentage. Similarly, around 67% of all foods we analyzed have a greater ratio of sodium to calories. 90 mg is 3.75% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Mediterranean Tuna Pita (Zoe's Kitchen), thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), Freedent Spearmint Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended value of sugar will be met by 1 serving. Compared to foods in the same food group, this food has a inordinate amt of sugar. Here, within its own food group, this food has less sugar than nearly 15% of other foods. Similarly, nearly 73% of all foods among all food groups have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like cocktails, donuts and sun-dried tomatoes at 32.73 grams for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Orange California Sushi Rolls (Wegmans), Peanut Butter Protein Bar (Chocolite), Southwest Grilled Chicken Wrap (Houlihan's)