Nutritional Info in 1 Fruit Without Refuse Prickly Pears

42Calories

Per Serving

Number of Calories: Based on 1 fruit without refuse serving

  • Calories: 42
  • Fat: 0.53g
  • Carbs: 9.86g
  • Protein: 0.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    42 calories are in 1 fruit without refuse - it is the same (calorie-wise) to 1.75 cups of red bell pepper (sliced), 1.45 small onions (quartered), and 1.2 cups of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 93.9%, it is around the same degree as rice noodles, bananas and bulgur. 3.29% of your daily recommended limit of carbs will be filled by 1 serving. This food has a reasonable degree of carbs compared to foods in the same food group. Here, almost 77 percent of foods in this food group have a greater carbs percentage. However, around 90% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amount as foods like brussels sprouts, honeydew melons and kiwifruit). 0% of your daily recommended value will be achieved by 1 serving. This item has less cholesterol than almost 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fruit Salad (Isaac's), Fruit Salad (Del Monte), Alex's Raw Chocolate Pudding

  • How much fiber are in 1 serving?

    This food has a very high amt of fiber compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower fiber/calories percentage. Similarly, approximately 5 percent of all foods in our system have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like turnips, snow peas and kale with a fiber/calorie ratio of 8.81%, which is a immense amount. 3.7 g is 14.8% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Clementines (Cuties), Frozen Strawberries (Southern Home), Fruit Naturals Mixed Berries (Del Monte)

  • How much protein are in 1 serving?

    1.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a solid amt of protein with a protein/calorie ratio of 7.14%, it contains the same amt as grapefruits, plums and caesar dressing. Roughly 69% of all foods among all food groups have a greater protein/calories percentage. However, compared to foods in its food group, this item has a above average quantity of protein. Here, almost 79 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Original Flavor (Red Mango), Frozen Peach Slices (Schnucks), Berry Mix (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a very high amount of saturated fat. Here, around 9% of foods in this food group have a greater saturated fat ratio. On the other hand, this item has less saturated fat than about 69 percent of all foods in our entire database. This item has the same amt of saturated fat as foods like pancakes, bagels and gumbo at 0.82 grams per 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cranberries & Glazed Walnuts (Fresh Gourmet), Baby Kiwifruit (Frieda's), Cool Watermelon Slushes

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 89 percent of all foods in our system. Yet, this food has a moderate-high amount of sodium compared to foods in the same food group. Here, roughly 39 percent of foods in this food group have a greater ratio of sodium to calories. 0.21% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. This item has the same quantity of sodium as foods like olive oil, fruit and dried fruit with 71.43 mg for every 600 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Frozen Blueberries, Zululand Queen Baby Pineapple (Frieda's), Apple Slices (Wawa)