Fresh & Easy Primary Greens Juice Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has the same degree of calories as 0.75 cups of asparagus (cooked), 250.0 g of bok choy, and 1.25 oz yellow sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like hominy, corn and naan at 83.33 g per 500 calories, which is an above average amount. Compared to foods in the same food group (most beverages), this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than almost 65% of other foods. In the same way, approximately 66 percent of all foods we analyzed have a lower carbs percentage. 1.67% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Bond's Vesper, Sprite Zero Fountain (Small Cup) (Wendy's), Cafe Blends Coffee (Large) (Chick-fil-A)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Almost 100% of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like frozen yogurt, rice and cauliflower).

    Overall Score

    Low

    Alternatives: Tropical Carrot Juice Blend (Trader Joe's), 100% Organic Carrot Juice (Trader Joe's), Italian Lemon Ice with Strawberry (Fazoli's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value of fiber for a healthy person. Compared to foods in the same food group, this specific food has a trivial degree of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than nearly 100% of all foods in our database. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as soft serve ice creams, milk and corn dogs.

    Overall Score

    Low

    Alternatives: Tomato Juice from Concentrate (Campbell's), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Strawberry Milkshake (Olive Garden)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be fulfilled by this food/serving size. Having a whopping quantity of protein at 30 g for every 300 calories, it has the same amt as colby cheese, gelatin and parmesan cheese. Around 10% of all foods in our entire database have a greater ratio of protein to calories. Likewise, this food has a premium degree of protein compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chai Tea Latte (Tassimo), Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Decaffeinated Tea with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 200 calories, this item has a minimum level of saturated fat (it has the same amt as foods like pita bread, tortilla chips and almond milk). Compared to foods in the same food group (most beverages), this specific food has a insubstantial degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat percentage. In the same way, only 0 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sweet Ground Chocolate and Cocoa (Ghirardelli), Espresso (Doppio) (Starbucks), Five Fruit Frenzy (Power) (Jamba Juice)

  • How much sodium are in 1 serving?

    This food has a steep degree of sodium compared to foods in its food group. Here, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than around 15% of all foods we analyzed. Having a very high amount of sodium at 1466.67 mg per 400 calories, it is around the same amt as hominy, ketchup and grits. 4.58% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Iced Tea with Peach Drink Mix (Great Value), Minute Maid Orange Soda (Large) (Sonic), Five Fruit Frenzy (Power) (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 22% of all foods in our entire database. However, compared to foods in the same food group (most beverages), this food has a mild amt of sugar. In this case, within its own food group, this food has less sugar than about 77% of other foods. 7.5% of your daily limit will be filled by this specific serving size. Having a immoderate amount of sugar with a sugar/calorie ratio of 40%, it has the same amt as soy milk, hemp milk and sandwich cookies.

    Overall Score

    High

    Alternatives: Raspberry Ice Drink Mix (Crystal Light), Sugar Free Cran-Grape Drink Mix (Kraft), Fresh Strawberry Smoothie (16 oz) (Burgerville)