How many calories are in Goya Prime Premium Tomato Sauce

20Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 8 oz - it is the same (calorie-wise) to 3.2 grams peanut butter in grams, 125.0 g of au jus gravy, and 0.17 tbsp sesame oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like peppers, granola and nougat with a carbs/calorie ratio of 80%, which is a moderate-high amount. For a healthy male, 4 g is 1.33% of your daily recommended limit. Almost 78 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a unreasonable degree of carbs. In this case, almost 37% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Hot Chili Sesame Oil (House of Tsang), Real Mayonnaise (Best Foods), Mayonnaise (Duke's)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial degree of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, almost 100 percent of all foods in our database have a greater cholesterol/calories percentage. Having a trivial degree of cholesterol at 0 milligrams per 600 calories, it is around the same quantity as peanuts, hot chocolate and cobbler. For most men and women, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Zesty Marinara Dipping Sauce (Jack in the Box), Salsa Authentica (Trader Joe's), Vintage Lemonade

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with 5 g for every 100 calories, it has the same degree as lentils, pumpkins and sprouted breads. Compared to foods in its food group, this item has a immense amount of fiber. Here, roughly 5% of foods in this food group have a greater fiber/calories ratio. Likewise, about 6 percent of all foods in our database have a greater fiber/calories percentage. 1 g is 4% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Mild Enchilada Sauce (Rosarita), Cinnamon Applesauce (White House), Mild Black Bean Dip (Guiltless Gourmet)

  • How much protein are in 1 serving?

    Around 33 percent of all foods in our entire system have a greater protein/calories percentage. Similarly, this food has a very high amt of protein compared to foods in the same food group. Here, roughly 5% of foods in this food group have a greater protein ratio. This specific food has the same amount of protein as foods like potatoes, cantaloupe and baked potatoes with a protein/calorie ratio of 20%, which is a outstanding amount. 2% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Fat Free Onion Dip (Scotsburn), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with 0 g for every 100 calories, it is around the same degree as yam, pancakes and seeds. This specific food has less saturated fat than approximately 100 percent of all foods in our system. In the same way, this specific food has a low amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Mojito Sorbet, Grandpa Bob's Spicy Barbeque Sauce, Smokin' Bar-B-Q Sauce (Sonny's Bar-B-Q)

  • How much sodium are in 1 serving?

    This item has a very high quantity of sodium compared to foods in its food group. Here, almost 90 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 5 percent of all foods in our entire database have a greater sodium/calories percentage. For a healthy male, 280 mg is 11.67% of your daily recommended intake. This specific food has the same quantity of sodium as foods like salad dressing, turkey and cottage cheese with 8400 milligrams per 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Honey Sauce (Packet) (KFC), Garlic Powder (Marcum), Organic Enriched Flax Oil (Spectrum)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your daily recommended value of sugar. With 20 g for every 200 calories, this specific food has a moderate-high level of sugar (it has the same quantity as foods like coconut milk, broth and blueberry pie). This item has a stiff amt of sugar compared to foods in its food group. In this case, roughly 39% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than around 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Artichoke Jalapeno Dip (Trader Joe's), Mild Taco Seasoning Mix (Old El Paso), Roasted Garlic Oil (Stonewall Kitchen)