Nutritional Info in Outback Steakhouse Prime Rib

537.2Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 537.2
  • Fat: 44.9g
  • Carbs: 1.7g
  • Protein: 28.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 537 calories, 1 serving has around the same degree of calories as 583.91 g of cooked lima and corn beans, 13.43 cups of stir fry vegetables, and 2335.66 g of baby spinach.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Containing 0.63 grams for every 200 calories, this specific food has a meager level of carbs (it has the same quantity as foods like parmesan cheese, ground beef and havarti cheese). 0.57% of your recommended limit per day will be met by this specific serving size. This food has a below average amt of carbs compared to foods in the same food group (meat). Here, about 24% of other foods in this food group have a lower carbs/calories percentage. Likewise, just 6% of all foods in our database have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: All Natural Ground Turkey (Butterball), Applewood Smoked Bacon (Albertsons), Flame Grilled Chicken Breast, Skinless (El Pollo Loco)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a average amt of cholesterol. Here, almost 56 percent of foods in this food group have a greater cholesterol ratio. On the other hand, roughly 14 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 122.7 mg is 40.9% of your daily recommended intake of cholesterol for a healthy individual. This item has the same quantity of cholesterol as foods like chicken, bison and cream with a cholesterol/calorie ratio of 22.84%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Meatless Meatballs (68% Less Fat) (Veggie Patch), Quorn and Chickpea Curry, Outlaw Ribeye (18 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like cottage cheese, teriyaki sauce and bison with 0.04 g for every 100 calories, which is a favorable amount. For most men and women, 0.2 g is 0.8% of your daily limit. Compared to foods in the same food group, this item has a fine quantity of fiber. Here, within its own food group, this item has less fiber than around 39% of other foods. Likewise, approximately 32% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    57.8% of your daily recommended limit of protein will be achieved by this specific serving size. Compared to foods in the same food group (meat), this food has a respectable amount of protein. In this case, within its own food group, this food has less protein than nearly 79 percent of other foods. However, nearly 72 percent of all foods among all food groups have a lower ratio of protein to calories. This item has the same degree of protein as foods like garlic bread, milk shakes and raisin bread containing 26.9 grams for every 500 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Bistro Selections Sirloin Beef & Asian Style Vegetables (Smart Ones), Light Italian Dry Salame (Gallo Salame)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 7 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a extreme amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 4% of other foods. Having a inordinate degree of saturated fat containing 17.31 g per 500 calories, it has the same degree as cream cheese, coconuts and salami.

    Overall Score

    Very High

    Alternatives: Deli Fresh Mesquite Smoked Shaved Turkey Breast (Oscar Mayer), Ginger Chicken Meal (Organic Bistro), Cracked Pepper Turkey Breast (Primo Taglio)

  • How much sodium are in 1 serving?

    37.01% of your daily limit will be fulfilled by this specific serving size. This item has a modest amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 79 percent of other foods. In the same way, nearly 48 percent of all foods we analyzed have a greater sodium ratio. This item has the same quantity of sodium as foods like sour cream, calamari and mousse containing 330.71 mg per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). About 100 percent of all foods among all food groups have a greater sugar/calories ratio. In the same way, this specific food has a meager amount of sugar compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same amt as foods like olives, white rice and sardines).

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast (Muscle Maker Grill), Rosemary Pork Roast, 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods)