How many calories are in Quiznos Prime Rib Mushroom & Swiss

510Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 510
  • Fat: 24.5g
  • Carbs: 40g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    510 calories are in 1 sandwich - it is equivalent to 17.59 small onions (quartered), 4.81 Head romaine lettuce (raw), and 1040.82 g of pickled eggplant.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Approximately 74 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a mild amount of carbs. In this case, only 14 percent of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 31.37%, this food has a fair level of carbs (it has the same degree as foods like souffle, curries and buttermilk). 13.33% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of cholesterol. Here, about 26% of foods in this food group have a greater cholesterol ratio. Similarly, roughly 74% of all foods among all food groups have a lower cholesterol ratio. 23.33% of your daily recommended intake of cholesterol will be met by this specific serving size. Having a moderate-high degree of cholesterol with 68.63 milligrams per 500 calories, it contains the same quantity as caesar salad, lasagna and risotto.

    Overall Score

    High

    Alternatives: Peanut Toffee Crunch Bar (20/20 Lifestyles), Mini Luna Bar - White Chocolate Macadamia (Luna), Marathon Low Carb Lifestyle Energy Bar - Chocolate Fudge Brownie (Snickers)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like raspberries, pepper and corn on the cob with a protein/calorie ratio of 22.75%, which is an above average amount. This item has a ample quantity of protein compared to foods in the same food group. In this case, approximately 40% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 26 percent of all foods in our entire system have a greater ratio of protein to calories. 58% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: California Chicken Sandwich (Large) (Togo's), Chicken Tuscan Panini (Lean Cuisine), Xstart Bar - Baked Banana Nut (Xyience)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 35% of all foods in our entire database. Similarly, this item has a stiff quantity of saturated fat compared to foods in the same food group. Here, almost 64 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a moderate-high amt of saturated fat at 2.94 g per 200 calories, it has the same amt as cottage cheese, herring and guacamole.

    Overall Score

    High

    Alternatives: Spicy Surimi Roll Sushi (Fujisan), Pistachio Trail Mix Crunch (DR Delish), Eclipse Sugar Free Gum (Wrigley)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 36 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a stiff quantity of sodium. In this case, almost 61% of other foods in this food group have a lower ratio of sodium to calories. 45.42% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same quantity of sodium as foods like enchiladas, fish and mozzarella cheese with a sodium/calorie ratio of 213.73%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Harvest Trail Mix (Central Market), Chicken Fajita Wrap (Energy Kitchen), California Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like provolone cheese, tortilla chips and crispbread containing 1.76 g per 300 calories, which is a below average amount. About 23% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a reasonable amount of sugar. Here, around 88% of foods in this food group have a greater sugar/calories percentage. 7.5% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville), Extra Peppermint Gum (Wrigley), CA Flyer Sandwich (Islands Restaurants)