How many carbs are in Jack Link's Prime Rib Seasoned Tender Cuts

60Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has the same amount of calories as 2.4 tbsp celery seed, 7.5 cups of shredded or chopped lettuce (raw), and 1.88 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 3 g is 1% of your daily recommended intake. Approximately 82% of all foods in our entire database have a greater carbs ratio. However, compared to foods in the same food group, this item has a moderate-high amount of carbs. Here, within its own food group, this item has less carbs than about 37% of other foods. With 15 g per 300 calories, this item has a safe level of carbs (it has the same degree as foods like olives, roast turkey and fried chicken).

    Overall Score

    Modest

    Alternatives: Ground Chicken (Foster Farms), Jr. Grilled Steak (O'Charley's), Veal Breast (Whole)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 40% of other foods. Similarly, this food has less cholesterol than around 8 percent of all foods we analyzed. For most people, 20 mg is 6.67% of your daily recommended value. Containing 133.33 milligrams for every 400 calories, this item has a high level of cholesterol (it has the same quantity as foods like blue cheese, carp and fried eggs).

    Overall Score

    Very High

    Alternatives: Almond & Cashew Chicken (P.F. Chang's), Top Sirloin (Ruby Tuesday), Signature Sirloin with Garlic Herb Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by 1 serving. This specific food has a minimum quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower fiber percentage. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as bologna, beef and shrimp.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Turkey Marsala (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like smoked salmon, radishes and noodles with a protein/calorie ratio of 60%, which is a high amount. Compared to foods in its food group, this specific food has a magnificent amt of protein. In this case, within its own food group, this specific food has less protein than around 22 percent of other foods. Similarly, nearly 5% of all foods we analyzed have a greater ratio of protein to calories. 9 g is 18% of your daily recommended limit of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Italian Dry Salami (Busseto), 100 Calorie Jerky Bites - Original Beef (Oberto), Dak Fully Cooked Premium Canned Ham (Plumrose)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like toast, potatoes and tempeh with a saturated fat/calorie ratio of 7.5%, which is a moderate amount. Around 53 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (meat), this food has a fair amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 70% of other foods.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Original Beef Jerky (Slim Jim), Home-Style Creations - Traditional Stuffing & Turkey (Marie Callender's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a high degree of sodium. In this case, almost 5% of foods in this food group have a greater sodium/calories ratio. For most men and women, 630 milligrams is 26.25% of your daily recommended limit of sodium. Having a enormous quantity of sodium with 6300 mg for every 600 calories, it contains the same amount as noodle soup, grits and ketchup.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Plain Grilled Top Sirloin (Ruby Tuesday), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of sugar. Here, nearly 93 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than nearly 38% of all foods we analyzed. Having a moderate-high degree of sugar with 5 g for every 100 calories, it is around the same quantity as pumpkins, strudels and chocolate chip cookies. For most men and women, 3 grams is 7.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Chicken Stars (4 pieces) (Carl's Jr.), Smoked Turkey (Lunch) (Sonny's Bar-B-Q), Chick On A Stick (Red Robin)