Nutritional Info in Maple Leaf Prime Sweet Italian Turkey Sausages

100Calories

Per Serving

Number of Calories: Based on 1 sausage serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same degree of calories as 1.37 lbs of turnips, 100.0 leaf celtuce, and 0.88 lbs of cauliflower (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like camembert cheese, veal and sardines with 4 grams per 400 calories, which is a meager amount. For a healthy female, 1 g is 0.33% of your daily limit of carbs. Compared to foods in the same food group, this item has a average degree of carbs. In this case, almost 33 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 92% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Angus Beef Loin New York Strip Steak (Harris Teeter), Angus Beef Round London Broil (Harris Teeter), Skinless Chicken Strips (Lilydale)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a steep amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 5 percent of other foods. Likewise, approximately 5 percent of all foods in our database have a greater cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like carp, calamari and mahi mahi with a cholesterol/calorie ratio of 80%, which is a very high amount. 80 mg is 26.67% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Firecracker Chicken Wraps (Longhorn Steakhouse), Lemon Herb Chicken Breasts (Pilgrim's Pride), Steak (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minute quantity of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. Likewise, about 100% of all foods we analyzed have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like sandwiches, tilapia and cream with a fiber/calorie ratio of 0%, which is a minute amount. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    This food has a excellent amt of protein compared to foods in the same food group (meat). Here, about 72% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than nearly 5% of all foods in our entire database. With a protein/calorie ratio of 52%, this specific food has a high level of protein (it has the same amount as foods like whole wheat bagels, pate and string cheese). 26% of your daily recommended intake of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Ground Sirloin 90/10 (Publix), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Boneless Sliced Honey Baked Ham (Appleton)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of saturated fat. In this case, about 55 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 65 percent of all foods in our entire system have a lower saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like pecan pie, mackerel and sandwiches with 6 g for every 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Deli Premium Portions Sun Dried Tomato Turkey Breast (Jennie-O), Applewood Smoked Turkey Breast (Jennie-O), Ham Steak (Farmland Foods)

  • How much sodium are in 1 serving?

    22.08% of your daily recommended intake of sodium will be filled by this specific serving size. Having a enormous degree of sodium with a sodium/calorie ratio of 530%, it contains the same degree as anchovies, vegetables and eggplant. Compared to foods in the same food group, this item has a unreasonable degree of sodium. In this case, within its own food group, this item has less sodium than around 20 percent of other foods. Likewise, about 9% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Hibachi Steak (Benihana), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a inconsiderable amount of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories ratio. In the same way, only 0 percent of all foods in our system have a lower ratio of sugar to calories. Having a low degree of sugar with 0 g per 400 calories, it is around the same amount as capers, cheddar cheese and grits.

    Overall Score

    Low

    Alternatives: Ground Turkey 93/7, Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Brown 'n Serve Original Sausage Links (Banquet)