Calorie Content in Donald's Fine Foods Primrose Applewood Lemon Pepper Seasoned Pork Tenderloin

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 6g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it is the same (calorie-wise) to 1.59 cups of endive (cooked), 1.11 oz celery flakes, and 6.25 cups of pared, chopped cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 31 percent of other foods. On the other hand, around 79 percent of all foods among all food groups have a greater carbs/calories percentage. Having a below average quantity of carbs with 18 g for every 300 calories, it has the same degree as scallops, jerky and pastrami. 6 g is 2% of your daily recommended consumption of carbs for a healthy male.

    Overall Score

    Modest

    Alternatives: Lean Ground Beef 96/4 (Harris Teeter), Chicken Drumettes (Great Value), Prosciutto (Applegate Farms)

  • How much cholesterol are in 1 serving?

    For a healthy male, 45 mg is 15% of your daily recommended intake. Nearly 5 percent of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in the same food group (meat), this item has a high quantity of cholesterol. Here, roughly 82% of other foods in this food group have a lower cholesterol percentage. Having a extreme amt of cholesterol with 180 mg for every 400 calories, it has the same quantity as anchovies, jerky and roast turkey.

    Overall Score

    Very High

    Alternatives: Applebee's Riblets Basket (Applebee's), Savoy Pulled Pork (Carnitas) (On The Border), Pork & Beans (Fry's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a whopping quantity of fiber. In this case, around 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 5 percent of all foods in our entire system have a greater ratio of fiber to calories. 6 grams is 24% of your daily recommended value for a healthy person. This food has the same quantity of fiber as foods like cantaloupe, eggplant and cucumbers with a fiber/calorie ratio of 6%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Beef Pot Roast (Banquet), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    38% of your recommended limit per day will be achieved by this food/serving size. With 114 g for every 600 calories, this food has a premium level of protein (it has the same degree as foods like turkey, crepes and roast chicken). Roughly 5 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a immense amount of protein. Here, within its own food group, this item has less protein than around 8 percent of other foods.

    Overall Score

    Very High

    Alternatives: Buffalo Chicken Kickers (Domino's Pizza), Corned Beef (Hereford), Homestyle Meatloaf (Signature Cafe)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amt as foods like vegetable juice, fruit cocktail and sodas). Around 100% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a trivial degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Dijon Turkey Breast (Sobeys), Deli Select Brown Sugar Baked Ham Water Added (Hillshire Farm), 98% Fat Free Smoked Skinless Turkey Breast with Broth (Di Lusso)

  • How much sodium are in 1 serving?

    For a healthy person, 460 mg is 19.17% of your daily limit. This item has a moderate-high amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 24% of other foods. In the same way, roughly 11% of all foods in our database have a greater sodium ratio. At 2760 milligrams per 600 calories, this item has a inordinate level of sodium (it has the same degree as foods like squid, onions and vegetable juice).

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Bacon (for Baked Potato) (Longhorn Steakhouse), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a stiff quantity of sugar. Here, nearly 63 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than nearly 65% of all foods in our database. 2.5% of your daily recommended intake will be achieved by this specific serving size. Containing 6 g for every 600 calories, this food has a moderate level of sugar (it has the same quantity as foods like mayonnaise, pasta salad and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Salisbury Steak (Bremer), Ntolmadakia, Broiled Chicken Breast (Kroger)