How many calories are in Marinela Principe Sandwich Cookies

150Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 3 cookies - it is equivalent to 1.52 waffles homestyle waffles, 37.04 g of brownies, and 3.26 oz gum drops.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit of carbs will be filled by 1 serving. This specific food has a moderate quantity of carbs compared to foods in the same food group. In this case, nearly 52 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than nearly 43 percent of all foods in our system. Having a reasonable amount of carbs containing 14.67 g per 100 calories, it contains the same degree as pasta sauce, soy nuts and paella.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Orange Gelatin (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 mg is 1.67% of your daily recommended value of cholesterol. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 3.33%, it contains the same amount as marshmallows, mixed nuts and hash browns. This specific food has less cholesterol than almost 48% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a considerable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Raisin Sauce for Ham II, Frozen Tangy Lowfat Frozen Yogurt - Raspberry Vanilla (Hood), Pineapple Angel Food Cake II

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be fulfilled by 1 serving. Nearly 49 percent of all foods in our system have a lower fiber percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a wonderful amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 31% of other foods. With a fiber/calorie ratio of 0.67%, this specific food has a moderate level of fiber (it has the same amount as foods like quesadillas, vodka and hemp milk).

    Overall Score

    Moderate

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), 100 Calorie Pack Golden Cupcakes (Hostess), 98% Fat Free Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be filled by this food/serving size. Having a below average amt of protein with a protein/calorie ratio of 5.33%, it has the same amt as frostings, pears and vinaigrette. This food has a average amount of protein compared to foods in the same food group. Here, about 55 percent of foods in this food group have a greater protein/calories ratio. Similarly, approximately 23 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of saturated fat. In this case, approximately 45 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 77% of all foods we analyzed have a lower saturated fat/calories ratio. Having a stiff amount of saturated fat with 4 g for every 200 calories, it has the same degree as empanadas, scrambled eggs and crepes.

    Overall Score

    High

    Alternatives: 100 Calorie Chocolate Cakes (Little Debbie), Now and Later Candy (Farley's & Sathers), Fudge Bars (Dean Foods)

  • How much sodium are in 1 serving?

    Containing 360 milligrams per 600 calories, this item has an average level of sodium (it has the same amt as foods like peanuts, ground pork and strudels). This item has a considerable amt of sodium compared to foods in the same food group (sweets). Here, roughly 51 percent of foods in this food group have a greater sodium ratio. In the same way, about 74% of all foods we analyzed have a greater sodium/calories ratio. 3.75% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Extra Dark Chocolate 60% Cacao (Hershey's), Frozen Yogurt (Robeks Juice), Rainbow Sherbet (Lifesavers)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like nutrition bars, sundaes and coleslaw with a sugar/calorie ratio of 29.33%, which is an above average amount. This specific food has a average degree of sugar compared to foods in the same food group (sweets). In this case, nearly 36 percent of other foods in this food group have a lower sugar percentage. Likewise, around 70% of all foods in our entire database have a lower sugar ratio. For most men and women, 11 grams is 27.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Hot Fudge Sundae (Burgerville), Mountain Top Cheesecake (Longhorn Steakhouse)