Calorie Content in Russell Stover Private Reserve 60% Cacao Triple Chocolate Mousse Dark Chocolate

190Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 3 pieces - it is the same (calorie-wise) to 387.76 g of orange flavor drinking gelatin, 62.29 g of chocolate covered ice cream bar or stick, and 0.86 bar white chocolate with cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like garlic bread, veggie burgers and seeds containing 42.11 g per 400 calories, which is an average amount. 20 g is 6.67% of your daily recommended limit for most men and women. This item has less carbs than about 62 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a safe degree of carbs. Here, around 87% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy male, 5 mg is 1.67% of your daily recommended intake. Nearly 49% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a reasonable degree of cholesterol. Here, roughly 54 percent of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like hominy, pineapples and pilaf with a cholesterol/calorie ratio of 2.63%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Carrot Ginger Muffin (Peet's Coffee & Tea), Cinnamon Dark Chocolate Dipped Mints (Altoids), Mince Pie

  • How much fiber are in 1 serving?

    For most men and women, 1 grams is 4% of your daily recommended value. Having a solid quantity of fiber with a fiber/calorie ratio of 0.53%, it has the same quantity as pecan pie, sandwich cookies and chicken nuggets. This specific food has a good quantity of fiber compared to foods in its food group. In this case, nearly 60 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 44% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Sugar Free Turtles (DeMet's), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    For most individuals, 2 grams is 4% of your daily recommended consumption. Just 19 percent of all foods we analyzed have a lower protein percentage. In the same way, compared to foods in the same food group, this item has a ample amount of protein. Here, within its own food group, this item has less protein than around 70% of other foods. This item has the same quantity of protein as foods like dates, fruit punch and apple juice with a protein/calorie ratio of 4.21%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Sugar Free Cherry Gelatin Dessert (Great Value), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with 5.79 grams for every 100 calories, it contains the same degree as margarine, sausages and croissants. Compared to foods in the same food group (sweets), this food has a enormous amount of saturated fat. In this case, roughly 5% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: 100 Calorie Sponch Marshmallow & Cookie Treats with Strawberry Marmalade & Coconut Topping (Marinela), Organic Candy Drops (YummyEarth), Sweet Freedom Sugar Free Pops (Blue Bunny)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with 26.32 mg per 200 calories, it is around the same amount as alfalfa, pumpkins and ice cream sodas. 1.04% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has less sodium than about 89% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a minimum quantity of sodium. Here, just 10 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Sno Caps Semi Sweet Chocolate (Nestle), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Dark Chocolate Espresso Beans (Choxie)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same quantity as foods like muenster cheese, avocados and havarti cheese). This item has a low quantity of sugar compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater sugar ratio. In the same way, about 100 percent of all foods in our entire system have a greater ratio of sugar to calories. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Brownulated Light Brown Sugar (Domino Sugar), Triple Berry Sundae (Burgerville), Sugar Free Marshmallow Chicks (Peeps)