Calorie Content in Russell Stover Private Reserve Sugar Free 60% Cacao Dark Chocolate

160Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 160
  • Fat: 13g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 3 pieces - it is equivalent to 0.17 cups of puerto rican style milk dessert or milk candy, 2.22 cookie peanut butter cookies, and 0.62 piece cheese coffeecake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 22 g is 7.33% of your DRV (Daily Recommended Value). At 82.5 g for every 600 calories, this food has a reasonable level of carbs (it has the same amt as foods like mushrooms, eggnog and soy nuts). This item has less carbs than nearly 47% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a reasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 59 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most men and women. Compared to foods in the same food group (sweets), this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, this specific food has less cholesterol than nearly 100% of all foods we analyzed. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as roasted potatoes, most seasonings and oranges.

    Overall Score

    Low

    Alternatives: 100% Whole Grain Cookies (Fig Newtons), Cowgirl Cookies (Liz Lovely), Blueberry Sorbet (Sharon's Sorbet)

  • How much fiber are in 1 serving?

    For a healthy person, 22 g is 88% of your recommended limit per day of fiber. This specific food has the same degree of fiber as foods like cocoa, cabbage and fruit with a fiber/calorie ratio of 13.75%, which is a very high amount. Roughly 95 percent of all foods in our entire database have a lower fiber/calories ratio. Similarly, this specific food has a high amount of fiber compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less fiber than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like cranberry juice, ketchup and relish with a protein/calorie ratio of 5%, which is a decent amount. Compared to foods in the same food group (sweets), this food has a proficient amount of protein. Here, roughly 64% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 80 percent of all foods in our system have a greater ratio of protein to calories. 2 grams is 4% of your daily recommended value of protein for a healthy female.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Mango Soft Serve (Medifast), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    This food has a enormous amount of saturated fat compared to foods in its food group. In this case, roughly 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 95% of all foods we analyzed have a lower saturated fat percentage. Having a high degree of saturated fat with a saturated fat/calorie ratio of 45%, it has the same quantity as blue cheese, quiche and ribs.

    Overall Score

    Very High

    Alternatives: Sugar Free Blueberry Loaf Cake (Henry's Farmers Market), Very Berry Sundae (Costco), Reese's Dessert Bar Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like brazil nuts, raisins and prunes with a sodium/calorie ratio of 9.38%, which is a minute amount. Just 10% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, this specific food has a low quantity of sodium compared to foods in the same food group. In this case, just 7% of other foods in this food group have a lower sodium percentage. For most individuals, 15 mg is 0.62% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Vanilla Bean Cheesecake (Cheesecake Factory), Chocolate Peppermint Polar Puffs (Emily's), Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers)

  • How much sugars are in 1 serving?

    This food has a miniscule amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 100 percent of other foods. Similarly, roughly 100 percent of all foods among all food groups have a greater sugar/calories ratio. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as chicken thighs, chimichangas and corned beef. 0% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Mousse Temptations - Dark Chocolate Decadence (Jell-O), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Northwest Raspberry YoCream Sundae (Burgerville)