Calorie Content in Russell Stover Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy

140Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 140
  • Fat: 10g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has around the same degree of calories as 1.89 waffle fat free plain waffle, 1.15 cups of diet gelatin dessert with cream cheese, and 3.04 large gumdrops candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended intake for a healthy female. Having a fair amount of carbs containing 77.14 g per 600 calories, it is around the same amount as nutrition bars, carrot cake and pot pies. Compared to foods in the same food group (sweets), this food has a reasonable degree of carbs. In this case, roughly 33 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 51% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Apple Pie (Tastykake), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake for a healthy person. With 10.71 mg for every 300 calories, this item has a considerable level of cholesterol (it has the same amount as foods like okra, grapes and broccoli). Compared to foods in the same food group, this food has a considerable amt of cholesterol. Here, almost 49% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than approximately 47% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Peanut Clusters (Brach's), Fire-Roasted Organic Eggplant & Red Pepper Fillo Pie (Fillo Factory), Oriental Lotus Pancakes (Kawan Food)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be filled by this food/serving size. This food has the same quantity of fiber as foods like scallops, rice cakes and trout with a fiber/calorie ratio of 0.71%, which is a considerable amount. This item has a wonderful degree of fiber compared to foods in the same food group. In this case, approximately 28% of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than about 49% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Crumb Cakes (Hostess), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has the same amt of protein as foods like olive oil, olives and pineapples containing 4.29 grams per 300 calories, which is a decent amount. This specific food has a fair amt of protein compared to foods in the same food group (sweets). Here, approximately 49% of foods in this food group have a greater protein percentage. In the same way, around 76 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Peanut Butter Soft Serve (Medifast), Fish Tacos Ultimo, Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has a excessive quantity of saturated fat compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 95 percent of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 45%, this food has a extreme level of saturated fat (it has the same amt as foods like butter, brisket and string cheese).

    Overall Score

    Very High

    Alternatives: Moist Deluxe Cake Mix - Classic Yellow (Duncan Hines), Red Hots (Ferrara Pan), Fat Free Chocolate Pudding Cup (Hunt's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a typical amount of sodium. Here, around 82% of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than roughly 85% of all foods we analyzed. 1.46% of your daily recommended limit will be filled by this specific serving size. Having a ordinary degree of sodium containing 50 milligrams for every 200 calories, it is around the same amount as avocados, fruit and applesauce.

    Overall Score

    Modest

    Alternatives: Charms Sweet & Sour Pops (Tootsie Roll), Original Frozen Yogurt (Small) (Pinkberry), Organic Swiss 52% Dark Chocolate (365)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. In the same way, only 0% of all foods we analyzed have a lower sugar ratio. 0% of your daily recommended value of sugar will be achieved by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amount as foods like clams, tortilla chips and fried eggs).

    Overall Score

    Low

    Alternatives: Seaweed Rice Crackers (365), Banana Split Straight Up (Fatz Cafe), Sugar Free Peanut Butter Wafer Cookies (Voortman)