How many carbs are in Robeks Juice Pro Arobek Smoothie

265Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 265
  • Fat: 1g
  • Carbs: 54g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    265 calories (1 kilojoules) are in 12 fl oz - it is equivalent to 0.6 servings of mousakas, 1394.74 g of cooked japanese radish, and 2.52 oz dried vegetable mixture.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a reasonable amount of carbs compared to foods in the same food group. In this case, approximately 43% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 17% of all foods in our entire system have a greater carbs/calories percentage. 54 g is 18% of your daily recommended intake of carbs for a healthy female. Having a enormous amt of carbs with a carbs/calorie ratio of 81.51%, it contains the same amount as prunes, beets and sodas.

    Overall Score

    Very High

    Alternatives: Toffee-Flavored Coffee, Sugar Free Dark Berry Drink Mix To Go (Welch's), Iced Tea (Kid) (Schlotzsky's Deli)

  • How much fiber are in 1 serving?

    At 4.53 g for every 400 calories, this food has a great level of fiber (it has the same amount as foods like tortilla chips, granola bars and chowders). 12% of your daily recommended value will be filled by this food/serving size. This food has a vast quantity of fiber compared to foods in the same food group. Here, approximately 13 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than about 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Rich Chocolate Indulgence Beverage (CocoaVia), V8 Organic 100% Vegetable Juice (V8), Natural Unsweetened Cocoa (Hershey's)

  • How much protein are in 1 serving?

    30% of your daily limit of protein will be met by this food/serving size. This food has the same amount of protein as foods like brazil nuts, baby carrots and walnuts with a protein/calorie ratio of 22.64%, which is a great amount. About 26% of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a premium amt of protein. Here, nearly 89% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Skinny Vanilla Latte (Tall) (Starbucks), Nonfat Cappuccino (Grande) (Starbucks), Nonfat Caffe Latte (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100% of all foods in our entire database. Likewise, compared to foods in the same food group (most beverages), this item has a low degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. This item has the same amt of saturated fat as foods like strawberries, white rice and hemp milk with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Light Draft Beer (20 oz) (Olive Garden), Strawberry Splash Smoothie (24 oz) (Burgerville), Tangerine Strawberry Sunrise Drink Mix (Crystal Light)

  • How much sodium are in 1 serving?

    About 100% of all foods among all food groups have a greater sodium ratio. Likewise, compared to foods in the same food group (most beverages), this food has a miniscule amount of sodium. In this case, almost 100 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 0%, this item has a small level of sodium (it has the same quantity as foods like vegetable oil, cherries and brown sugar). 0% of your daily recommended limit of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Strawberry Bellini (Olive Garden), Strawnana Berry Smoothie (Robeks Juice), Green Tea (Peace Tea)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar with a sugar/calorie ratio of 64.91%, it is around the same amt as skim milk, vinegar and tea. Roughly 90% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, this specific food has a average degree of sugar compared to foods in its food group. Here, around 45% of foods in this food group have a greater ratio of sugar to calories. 107.5% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Strawberry Splash Milkshake (16 oz) (Burgerville), Fruit Punch Sugar Free Soft Drink Mix (Crystal Light), Iced Tea with Peach Drink Mix Sticks (Great Value)