How many calories are in Optimum Nutrition Pro Complex Protein Shake

270Calories

Per Serving

Number of Calories: Based on 2 rounded scoops serving

  • Calories: 270
  • Fat: 1g
  • Carbs: 5g
  • Protein: 60g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Just 10% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a minimum amt of carbs. In this case, nearly 95 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 7.41%, this item has a meager level of carbs (it has the same degree as foods like lamb, fish oil and egg yolks). 1.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Menhaden Fish Oil, BBQ Flavored Pork Rinds (Utz)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended consumption for a healthy individual. Having a typical amt of sugar with a sugar/calorie ratio of 1.48%, it contains the same quantity as anchovies, fish oil and cheddar cheese. Compared to foods in its food group, this specific food has a safe amt of sugar. In this case, at most 16% of other foods in this food group have a lower sugar ratio. Likewise, roughly 80 percent of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Carolina Peach Cobbler (Fatz Cafe), Elite Gourmet Whey & Casein - Milk Chocolate (Dymatize Nutrition)

  • How many calories are in 1 serving?

    Containing 270 calories, 1 serving has the same quantity of calories as 23.14 oz peeled baby-cut carrots, 2.55 head cos or romaine lettuce (raw), and 1.24 head common cabbage.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your DRV (Daily Recommended Value). Compared to foods in the same food group (other), this specific food has a favorable quantity of fiber. Here, almost 54 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 47 percent of all foods among all food groups have a greater fiber/calories ratio. With a fiber/calorie ratio of 0.74%, this food has a serviceable level of fiber (it has the same amt as foods like goat's cheese, poached eggs and crepes).

    Overall Score

    Moderate

    Alternatives: Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), 100 Calorie Cherry Mixed Fruit (Del Monte), Low Carb Hot Chocolate (Big Train)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of saturated fat. Here, almost 65 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 31% of all foods in our entire system have a lower saturated fat/calories ratio. Having a reasonable amount of saturated fat containing 0.56 grams per 300 calories, it is around the same degree as tortillas, broccoli and cauliflower.

    Overall Score

    Moderate

    Alternatives: Blue Coconut Slush (RT 44) (Sonic), Hot Chocolate (Health Wise), Grilled Chicken & Cheese Tornado (Speedway SuperAmerica)

  • How much sodium are in 1 serving?

    With 370.37 mg for every 400 calories, this item has an average level of sodium (it has the same amount as foods like pistachios, sandwich cookies and edamame). This food has a fair degree of sodium compared to foods in its food group. In this case, almost 50 percent of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than roughly 65 percent of all foods in our system. 10.42% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: White Rice Flour, English Almond Toffee Coffee Creamer (International Delight), Blue and White Sprinkles (Culver's)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 7.41%, it contains the same degree as pecan pie, dips and caesar salad. For most men and women, 20 mg is 6.67% of your daily recommended intake. Compared to foods in the same food group (other), this item has a immoderate degree of cholesterol. In this case, about 72% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 39 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Grape Slush (Large) (Sonic), Zesty Italian Meatless Veggie Brats (Yves Veggies)

  • How much protein are in 1 serving?

    60 g is 120% of your DRV (Daily Recommended Value) for most men and women. With a protein/calorie ratio of 88.89%, this food has a premium level of protein (it has the same quantity as foods like english muffins, beans and frozen yogurt). This specific food has a vast amt of protein compared to foods in the same food group. Here, approximately 5% of foods in this food group have a greater protein percentage. Likewise, approximately 95 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Snackables Stick 2% Milk (Kraft), Ginger Beef Curry (Slow Cooker Version), BBQ Pulled Shreds (Gardein)