Calorie Content in GNC Pro Performance 100% Whey Protein - Cookies & Cream

120Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has the same amt of calories as 40.0 cherry tomatoes (raw), 0.68 cups of succotash (raw), and 285.71 g of red onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit will be filled by this specific serving size. Having a reasonable amt of carbs with a carbs/calorie ratio of 16.67%, it has the same amt as flounder, spreads and egg whites. Compared to foods in the same food group (other), this food has a ordinary quantity of carbs. In this case, approximately 88 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than nearly 84% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Grenade Launcher, Hot & Spicy Pork Rinds (Utz), Pork Cracklins (Kitchen Cooked)

  • How much cholesterol are in 1 serving?

    For a healthy person, 40 mg is 13.33% of your recommended limit per day. This item has the same quantity of cholesterol as foods like camembert cheese, turkey breast and ground chicken with a cholesterol/calorie ratio of 33.33%, which is a steep amount. Compared to foods in the same food group (other), this item has a high amt of cholesterol. In this case, around 5% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than around 8 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu (Swiss Miss), Chex Chocolate Caramel 100 Calorie Pack (General Mills), Cherry Juice Bar (Minute Maid)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a poor degree of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than about 100 percent of all foods in our entire database. 0% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has the same quantity of fiber as foods like lemonade, pate and paella with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Perfect Oatmeal Topping - Dried Fruit (Starbucks), Bacon Bits (Imitation) (Souper Salad), Hot Cocoa Mix No Sugar Added (Best Choice)

  • How much protein are in 1 serving?

    This food has a tremendous amt of protein compared to foods in its food group. In this case, around 95 percent of other foods in this food group have a lower protein/calories percentage. Similarly, almost 95% of all foods in our system have a lower protein/calories percentage. Having a high amt of protein with 57.5 g for every 300 calories, it has the same amt as lasagna, cod and multigrain bread. For most people, 23 g is 46% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Syntha-6 Chocolate Mint Protein Shake (BSN), Santa Fe Good Stuff (Gardein), Sea Salt & Vinegar Ridges (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 53% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 44% of other foods. This item has the same amount of saturated fat as foods like crackers, white rice and tempura containing 5 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hazelnut Liquid Coffee Creamer (Coffee-Mate), Mikael's Wassal, Stuffed Grape Leaves (Frankly Fresh)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium with a sodium/calorie ratio of 50%, it contains the same amt as cantaloupe, almonds and apple cider. 2.5% of your daily limit will be achieved by 1 serving. About 24 percent of all foods we analyzed have a lower sodium/calories ratio. Likewise, this specific food has a moderate amount of sodium compared to foods in the same food group. In this case, around 64% of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Organic Fruit Wrap - Apple Blueberry (Trader Joe's), French Vanilla Creamer (Darigold), Sugar Free Hazelnut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 6.67%, it contains the same quantity as wraps, horseradish and salmon. 5% of your daily limit will be fulfilled by this food/serving size. Approximately 44% of all foods among all food groups have a lower sugar/calories ratio. In the same way, this food has a fair amount of sugar compared to foods in its food group. In this case, about 39% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Dumpling Potstickers (Health is Wealth), 4Carb Scrmblr (Bacon) (Krystal), Toasted Corn Snacks - Original (Corn Nuts)