Calorie Content in GNC Pro Performance 100% Whey Protein - Mixed Berry

110Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 scoop - it is equivalent to 75.86 g of green olives, 6.11 pepper green hot chili peppers, and 6.88 large cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.33% of your recommended limit per day will be met by this food/serving size. Nearly 85% of all foods we analyzed have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (other), this food has a ordinary amt of carbs. In this case, at most 11 percent of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same degree of carbs as foods like flounder, scrambled eggs and pecans containing 3.64 g per 100 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Select Non Pareille Capers, Grenade Launcher, Xtend (SciVation)

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with a cholesterol/calorie ratio of 36.36%, it is around the same amt as fish oil, cheddar cheese and duck. Compared to foods in the same food group (other), this food has a very high amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 5 percent of other foods. Similarly, nearly 94% of all foods in our system have a lower ratio of cholesterol to calories. For most individuals, 40 milligrams is 13.33% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Cool Whip Whipped Topping Sugar Free (Kraft), Endorush -Green Apple (BSN), Pumpkin Crunch (Mrs. May's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. This food has a small amt of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, about 100 percent of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same amt as foods like energy drinks, apple cider and sandwich cookies).

    Overall Score

    Low

    Alternatives: High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Organic Soy Flour (Arrowhead Mills)

  • How much protein are in 1 serving?

    40% of your daily limit of protein will be met by 1 serving. Compared to foods in the same food group, this food has a very high quantity of protein. Here, around 6 percent of foods in this food group have a greater protein/calories ratio. In the same way, about 95% of all foods among all food groups have a lower ratio of protein to calories. Having a vast amt of protein with a protein/calorie ratio of 72.73%, it has the same quantity as camembert cheese, brisket and cheese pizza.

    Overall Score

    Very High

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Chicharron Pork Skins (Turkey Creek Snacks), Strawberry Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like sourdough bread, gnocchi and cornmeal with a saturated fat/calorie ratio of 8.18%, which is a reasonable amount. About 50 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (other), this food has a fair amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 41% of other foods.

    Overall Score

    Moderate

    Alternatives: Lite Non-Dairy Coffee Creamer (Food Club), Fruit Bars - Lime (Dreyer's), Oatmeal Squares - Cranberry Flax (Corazonas)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of sodium. In this case, within its own food group, this food has less sodium than around 74% of other foods. Similarly, only 19 percent of all foods in our entire database have a lower ratio of sodium to calories. This food has the same degree of sodium as foods like quinoa, hemp milk and fruit cocktail with a sodium/calorie ratio of 36.36%, which is a mild amount. 1.67% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Micronized Creatine Monohydrate (Now Sports)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 7.27%, it is around the same amt as ribs, pasta salad and mashed potatoes. 2 grams is 5% of your daily recommended limit of sugar for a healthy female. Compared to foods in its food group, this food has a considerable amt of sugar. In this case, nearly 40% of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 46 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Ultimate Muscle Protein (Beverly International), Protein Shots (Body Choice), Veggie Shreds (Galaxy Nutritional Foods)