How many calories are in GNC Pro Performance 100% Whey Protein - Strawberry

110Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 scoop - it is equivalent to 1.16 lbs of turnip greens and turnips, 1.72 lbs of iceberg lettuce, and 9.17 oz celeriac (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended limit of carbs for a healthy person. This item has a mild amount of carbs compared to foods in its food group. Here, merely 11% of other foods in this food group have a lower ratio of carbs to calories. In the same way, at most 15 percent of all foods in our system have a lower carbs/calories ratio. Having a below average degree of carbs with a carbs/calorie ratio of 14.55%, it has the same degree as ribs, brisket and walnuts.

    Overall Score

    Modest

    Alternatives: Whey Protein Vanilla Flavor (Naturade), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Sardine Fish Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a very high amount of cholesterol. In this case, about 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 94% of all foods we analyzed have a lower cholesterol percentage. 13.33% of your daily recommended value of cholesterol will be met by 1 serving. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 36.36%, it is around the same amount as romano cheese, swiss cheese and gouda cheese.

    Overall Score

    Very High

    Alternatives: Saltines (Hy-Top), Unprocessed Wheat Bran (Bob's Red Mill), Pumpkin Pie Cocktail

  • How much fiber are in 1 serving?

    At 0 g per 200 calories, this specific food has a trivial level of fiber (it has the same amount as foods like garlic bread, toast and corn dogs). 0% of your daily recommended value will be achieved by 1 serving. Just 0 percent of all foods in our entire system have a lower fiber ratio. Likewise, compared to foods in the same food group (other), this item has a poor amt of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Fudge Creme Brownie Bites (SnackWells), Oriental Stir-fry (Birds Eye)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like nutrition bars, swordfish and spaghetti with a protein/calorie ratio of 72.73%, which is a whopping amount. Compared to foods in the same food group, this item has a whopping amt of protein. In this case, within its own food group, this item has less protein than almost 6% of other foods. Similarly, almost 5% of all foods we analyzed have a greater ratio of protein to calories. 40% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pork Skins - Barbecue (Best Choice), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like frozen yogurt, cherries and paella containing 4.55 g per 500 calories, which is a reasonable amount. Compared to foods in the same food group (other), this specific food has a reasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 41% of other foods. Likewise, approximately 50 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Stir Fry (Gourmet Dining), Hot Chocolate (BariWise), Garlic & Chive Pita Bites (Sensible Portions)

  • How much sodium are in 1 serving?

    2.92% of your recommended limit per day will be filled by this specific serving size. With a sodium/calorie ratio of 63.64%, this item has an average level of sodium (it has the same degree as foods like pot pies, goat's cheese and bison). This specific food has less sodium than about 73% of all foods in our database. Likewise, compared to foods in the same food group (other), this item has a reasonable amount of sodium. Here, almost 60 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cod Liver Fish Oil, Lite Whipped Topping (Wegmans), Vanilla Protein Shake (Arbonne)

  • How much sugars are in 1 serving?

    Containing 0.91 g per 100 calories, this specific food has a considerable level of sugar (it has the same amount as foods like roasted potatoes, horseradish and stews). Compared to foods in the same food group, this item has a reasonable amt of sugar. Here, within its own food group, this item has less sugar than about 71% of other foods. Likewise, approximately 69% of all foods among all food groups have a greater sugar ratio. For most people, 1 grams is 2.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Crunchy Halloween Cheetos 100 Calorie Pack (Cheetos), Fruities (Weight Watchers), Smart Cutlets - Original (Lightlife Foods)