How many calories are in GNC Pro Performance Whey Iso Burst

170Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 170
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories (170 kcal), 1 serving has an equal degree of calories as 21.25 cups of shredded or chopped lettuce (raw), 4.36 cups of red bell pepper (finely chopped), and 5.31 oz poi.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a trivial quantity of carbs. Here, merely 2% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than almost 94 percent of all foods in our entire database. This specific food has the same degree of carbs as foods like anchovies, gouda cheese and margarine with a carbs/calorie ratio of 2.35%, which is a limited amount. 0.33% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Pork Skins - Barbecue (Best Choice), Capers (Mezzetta), Mozzarella Caprese (Buca di Beppo)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 200 calories, this food has a limited level of cholesterol (it has the same amt as foods like empanadas, whole wheat breads and tempeh). 0% of your daily limit will be fulfilled by this specific serving size. Roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, this item has a miniscule degree of cholesterol compared to foods in the same food group (other). In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fat Free Hazelnut Creamer (Coffee-Mate), Kielbasa (Tofurky), Apricot Nectar (Goya)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of fiber. In this case, about 100% of foods in this food group have a greater fiber ratio. In the same way, only 0% of all foods in our entire system have a lower ratio of fiber to calories. This food has the same amt of fiber as foods like honey, white wine and potato bread with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chinese Stir Fry (365), Natural Whey Protein - Triple Chocolate (Jillian Michaels), Red Raspberry Topping (Dairy Queen)

  • How much protein are in 1 serving?

    40 g is 80% of your daily limit of protein for a healthy female. This specific food has less protein than nearly 5% of all foods in our entire database. Similarly, compared to foods in the same food group (other), this food has a massive quantity of protein. In this case, within its own food group, this food has less protein than almost 5 percent of other foods. This food has the same amount of protein as foods like haddock, ground pork and goat's cheese with a protein/calorie ratio of 94.12%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Protein Monster - Vanilla (Odwalla), Iso Mass Extreme Gainer (Ultimate Nutrition), Light Vanilla Creme Nutritional Shake (Muscle Milk)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater saturated fat percentage. Likewise, compared to foods in its food group, this specific food has a miniscule degree of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like nutrition drinks, oysters and protein powder with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Wild Crazy Fruit Snacks - Cherry (Global Brands), Kim's Peach Margarita, Oreo Crumbles (Souper Salad)

  • How much sodium are in 1 serving?

    For a healthy person, 55 mg is 2.29% of your recommended limit per day of sodium. Having a modest amt of sodium with a sodium/calorie ratio of 32.35%, it has the same amt as frostings, alcohol and nectar. Compared to foods in the same food group, this food has a below average amt of sodium. Here, around 24 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 82 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Vanilla Spiced Rum Coffee Creamer (International Delight), Coffee House Inspirations - White Chocolate Mocha (International Delight), Alive Ultra Shake - Vanilla (Nature's Way)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as lamb, camembert cheese and grits. This specific food has a minute amt of sugar compared to foods in the same food group (other). In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 100% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Crab Wontons (6) (Pei Wei), Shake Powder - coffee (Optifast), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)