How many calories are in Vitasport Pro7ein Synthesis

153Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 153
  • Fat: 1g
  • Carbs: 2g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    153 calories (0 kilojoules) are in 1 scoop - it is equivalent to 0.11 lbs of celery flakes, 11.77 oz dandelion greens, and 0.54 can artichokes hearts (quartered).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily recommended consumption of carbs for most men and women. With a carbs/calorie ratio of 5.23%, this item has a meager level of carbs (it has the same amount as foods like camembert cheese, gouda cheese and pepperoni). Compared to foods in its food group, this food has a meager degree of carbs. Here, just 4% of other foods in this food group have a lower ratio of carbs to calories. In the same way, only 9% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Omega 3 Fish Oil, Pro Slam! 27 (CNP Professional)

  • How much cholesterol are in 1 serving?

    11.67% of your daily limit of cholesterol will be met by 1 serving. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 22.88%, it has the same amt as roast pork, american cheese and chicken breast. Nearly 86% of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, this item has a enormous quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 8 percent of other foods.

    Overall Score

    Very High

    Alternatives: M5 Extreme (Cellucor), Baked Cheese Curls (Southern Home), Melba Snacks All Natural Roasted Garlic (Old London)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.65%, this specific food has a respectable level of fiber (it has the same quantity as foods like croissants, focaccia and chocolate chip cookies). 4% of your daily recommended limit will be achieved by this specific serving size. This specific food has a proficient amount of fiber compared to foods in its food group. Here, approximately 50 percent of foods in this food group have a greater fiber/calories percentage. Likewise, almost 51 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Hot Cocoa Mix No Sugar Added (Best Choice), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Day Break Creamy Chocolate Shake (Atkins)

  • How much protein are in 1 serving?

    68% of your recommended limit per day of protein will be fulfilled by 1 serving. Having a immense amt of protein with a protein/calorie ratio of 88.89%, it is around the same degree as egg yolks, brie cheese and eggplant. Compared to foods in the same food group, this item has a tremendous quantity of protein. In this case, within its own food group, this item has less protein than approximately 5% of other foods. In the same way, around 95% of all foods in our entire database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition), Caramel Nut Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as flour, sherbet and melons. This specific food has a miniscule amount of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Zucchini Strips (2 Large or 3 Small Strips) (Boneheads), Fat Free Dairy Whipped Topping (Reddi-wip), Veggie Grated Cheese Topping (Galaxy Nutritional Foods)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like garlic bread, goat milk and whole cereals with a sodium/calorie ratio of 58.82%, which is a moderate amount. This specific food has a average amt of sodium compared to foods in the same food group (other). In this case, within its own food group, this specific food has less sodium than about 61% of other foods. Similarly, roughly 26 percent of all foods in our entire system have a lower sodium percentage. 3.75% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Walnuts Topping (Friendly's), Honey Bar - Trail Mix (Mariani)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day of sugar for a healthy female. This food has the same quantity of sugar as foods like corn chips, corned beef and pine nuts with 0 g for every 600 calories, which is a insubstantial amount. This specific food has a meager quantity of sugar compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Icy Orange (Nature's Best), Vegetarian Stripples (Worthington Loma Linda), MaxPro (Max Muscle)