How many calories are in Kashi Probiotic High Fibre Cereal

200Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 42g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 1/4 cups - it is equivalent to 72.73 g of toasted multigrain bread with raisins, 0.48 biscuit bacon, egg & cheese biscuit, and 75.19 g of cornbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 42 grams is 14% of your daily recommended intake. With a carbs/calorie ratio of 84%, this specific food has a enormous level of carbs (it has the same amount as foods like berries, white rice and teriyaki sauce). Almost 86 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a inordinate amount of carbs. Here, almost 83% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy female. Having a trivial amount of cholesterol with 0 mg for every 600 calories, it is around the same degree as peanuts, macaroni and cheese and multigrain bread. Approximately 100 percent of all foods among all food groups have a greater cholesterol percentage. Likewise, compared to foods in its food group, this specific food has a minimum quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (Market Pantry), Herb Ciabatta (LaBrea Bakery), Garlic Breadsticks (Pillsbury)

  • How much fiber are in 1 serving?

    28% of your daily recommended limit will be filled by 1 serving. This specific food has the same amount of fiber as foods like most soups, onions and edamame with 14 g per 400 calories, which is a premium amount. This item has a whopping amount of fiber compared to foods in the same food group. In this case, roughly 11% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than nearly 9 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Oat Bran Bread (Sunflower Farmers Market), Fruity Cheerios (General Mills)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 8%, it has the same amount as teriyaki sauce, champagne and chocolate. 4 g is 8% of your daily recommended intake for a healthy male. This specific food has a okay amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 79% of other foods. Similarly, this specific food has less protein than approximately 65% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Lobster Wrap (Uno Chicago Grill), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a moderate-high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 23% of other foods. Similarly, approximately 48 percent of all foods among all food groups have a greater ratio of saturated fat to calories. With 4 g for every 400 calories, this specific food has a reasonable level of saturated fat (it has the same amount as foods like samosas, artichokes and sun-dried tomatoes).

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Manny's), Split Top Italian Buns (Wal-Mart Bakery), Marble Rye Bagels (Manhattan Bagel)

  • How much sodium are in 1 serving?

    Containing 200 mg for every 500 calories, this specific food has a below average level of sodium (it has the same degree as foods like macadamia nuts, soy yogurt and cranberries). 80 milligrams is 3.33% of your daily recommended limit for most men and women. This item has a low amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 92% of other foods. Similarly, this item has less sodium than around 80 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Natural Artisan Granola - Hawaiian (Udi's), Taco Shells (Western Family), Shredded Wheat Original (Post)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 34 percent of all foods in our entire database. Similarly, this specific food has a excessive amount of sugar compared to foods in the same food group. In this case, around 84 percent of other foods in this food group have a lower ratio of sugar to calories. Having a immoderate degree of sugar with a sugar/calorie ratio of 24%, it contains the same degree as muffins, sandwich cookies and zucchini. 30% of your daily recommended intake of sugar will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Brown Rice Tortillas (Food For Life Baking Company), Soft Taco Corn Tortillas (La Banderita), Sliced Italian Bread (Mastroianni Bros.)