How many calories are in Subway Processed American Cheese

40Calories

Per Serving

Number of Calories: Based on 2 triangles serving

  • Calories: 40
  • Fat: 3.5g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories (40 kcal), 1 serving has about the same amt of calories as 0.47 stick part skim mozzarella cheese, 63.49 g of plain yogurt, and 93.02 ml low fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At most 12% of all foods among all food groups have a lower carbs ratio. Similarly, compared to foods in the same food group, this food has a moderate amount of carbs. Here, almost 59 percent of foods in this food group have a greater carbs/calories ratio. Having a safe amount of carbs with 10 g per 400 calories, it contains the same amt as ranch dressing, goulash and roast chicken. 0.33% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Crumbled Feta Cheese Traditional (Private Selection), Shredded Part-skim Milk Mozzarella (TOPS Markets), Gouda Cheese (No Name)

  • How much cholesterol are in 1 serving?

    For most individuals, 10 mg is 3.33% of your daily recommended intake. Compared to foods in the same food group (cheese, milk and dairy), this food has a enormous quantity of cholesterol. Here, nearly 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 89 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amt as anchovies, cheddar cheese and sardines.

    Overall Score

    Very High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Soya Bean Drink (Vitasoy), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amount as foods like marshmallows, colby cheese and root beer). For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a inconsiderable amount of fiber. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, only 0 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be fulfilled by this food/serving size. This food has a modest amount of protein compared to foods in its food group. Here, around 75% of foods in this food group have a greater protein ratio. However, nearly 67 percent of all foods in our database have a lower protein/calories ratio. Having a fine amt of protein with a protein/calorie ratio of 20%, it has the same amount as cream cheese, pasta sauce and pasta salad.

    Overall Score

    High

    Alternatives: 100% Grated Parmesan Cheese (Kraft), Fat Free No Sugar Added Strawberry Yogurt (Braum's), Light Plain Soymilk (Silk)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same amount as cheesecake, american cheese and ribs. Almost 95 percent of all foods in our entire system have a lower saturated fat ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a enormous amt of saturated fat. In this case, approximately 13 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Cream Cheese (Great Value), Go-Gurt Fizzix (Yoplait), Fat Free Vanilla Soymilk (8th Continent)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 500%, it is around the same amount as american cheese, broth and cucumbers. 8.33% of your daily limit of sodium will be met by 1 serving. Compared to foods in its food group, this item has a steep quantity of sodium. Here, around 6 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 91% of all foods in our system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Almost 100% of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a trivial amt of sugar. Here, about 100% of foods in this food group have a greater sugar percentage. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as blue cheese, colby cheese and clams. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Fancy Mexican Cheese Shredded (Great Value), Havarti Cheese (Ziggy's Internationale), Crab Puffs