How many calories are in Subway Processed Cheddar Cheese

40Calories

Per Serving

Number of Calories: Based on 2 triangles (Canada) serving

  • Calories: 40
  • Fat: 3g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 2 triangles - it is equivalent to 10.81 g of goat cheese, 0.44 oz camembert, and 1.82 tbsp parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a small level of carbs (it has the same amount as foods like parmesan cheese, poached eggs and gouda cheese). Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amt of carbs. Here, within its own food group, this item has less carbs than about 100% of other foods. Likewise, this specific food has less carbs than about 100 percent of all foods in our entire database. 0 grams is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Reduced Sodium Shredded Mozzarella (Sargento), Mozzarella String Cheese (Publix), Low Moisture Part-skim Mozzarella Cheese (Hy-Top)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended value of cholesterol will be fulfilled by 1 serving. Approximately 89 percent of all foods in our system have a lower cholesterol percentage. Likewise, this specific food has a inordinate amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, almost 81% of other foods in this food group have a lower cholesterol percentage. Having a enormous amount of cholesterol containing 100 mg for every 400 calories, it has the same amount as turkey, carp and ground beef.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt (Great Value), Nut 'N Yogurt Trail Mix (Kar's), YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers)

  • How much fiber are in 1 serving?

    This item has a minute amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than approximately 100 percent of all foods in our database. This specific food has the same amt of fiber as foods like pork chops, tilapia and shrimp with a fiber/calorie ratio of 0%, which is a small amount. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended intake for a healthy male. Having a outstanding quantity of protein with 10 grams for every 200 calories, it is around the same degree as cantaloupe, okra and custard. This food has a respectable amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than roughly 75% of other foods. Yet, this food has less protein than almost 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee), Light String Cheese (Sargento), Skim Milk (Great Value)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amt as salami, cheddar cheese and croissants. Compared to foods in its food group, this food has a extreme quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 13 percent of other foods. Similarly, around 5 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Cream Cheese (Great Value), Nonfat Light Mixed Berry Yogurt (Giant Eagle), Fat Free Cottage Cheese (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep quantity of sodium. In this case, approximately 6% of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than nearly 9% of all foods in our entire database. Having a enormous degree of sodium containing 1500 mg for every 300 calories, it has the same amount as barbecue sauce, bisque and soy sauce. 200 milligrams is 8.33% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same quantity as foods like clams, octopus and grits). Just 0% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable quantity of sugar. In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy female, 0 g is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese (Kraft), Finely Shredded Quesadilla Cheese (Kroger), Shredded Three Cheese Blend (Culinary Circle)