Calorie Content in GNC ProCrunch Lite Protein Nutrition Bars - Cinnamon Bun

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 15g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 0.68 bunch broccoli (raw), 142.86 g of yautia, and 28.0 olives spanish manzanilla olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 64.29 g for every 600 calories, this food has a considerable level of carbs (it has the same amt as foods like wafers, pasta salad and chowders). This food has a reasonable amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 56 percent of other foods. In the same way, about 62% of all foods among all food groups have a greater carbs percentage. For a healthy person, 15 g is 5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like brussels sprouts, tortillas and ranch dressing at 0 mg per 200 calories, which is a low amount. 0% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this item has a small amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 100% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Classic Nut Mix Fruit & Nut Energy Bar (Glenny's), Peanut Butter & Jelly (Larabar), Chocolate Coated Peanut Butter Protein Bar (Greens Plus)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 1.43%, it contains the same degree as hot chocolate, egg rolls and brownies. 8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has a outstanding degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 26% of other foods. Likewise, around 28% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Natural Energy Bar (Greens Plus), Meal Bar - Cherry Almond (Nutrilite), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a immense amt of protein. In this case, within its own food group, this specific food has less protein than about 8 percent of other foods. Similarly, this item has less protein than about 12 percent of all foods we analyzed. 24% of your DRV (Daily Recommended Value) will be met by this food/serving size. Containing 8.57 g for every 100 calories, this food has a premium level of protein (it has the same amt as foods like asparagus, bologna and ravioli).

    Overall Score

    Very High

    Alternatives: Zoe's Club Pita (Zoe's Kitchen), Gold S'mores (Balance Bar), Coconut Almond Bar (Lindora)

  • How much sodium are in 1 serving?

    For a healthy male, 230 mg is 9.58% of your daily limit of sodium. Compared to foods in the same food group, this specific food has a average amount of sodium. In this case, approximately 52 percent of foods in this food group have a greater sodium/calories ratio. In the same way, about 48 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a considerable quantity of sodium with a sodium/calorie ratio of 164.29%, it contains the same quantity as pistachios, lattes and taco shells.

    Overall Score

    Moderate

    Alternatives: thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Cinnamon Chewing Gum (Trident), Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's)

  • How much sugars are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has a above average amt of sugar compared to foods in the same food group. In this case, approximately 28 percent of foods in this food group have a greater sugar/calories ratio. Likewise, about 65 percent of all foods in our system have a lower sugar/calories ratio. This specific food has the same amt of sugar as foods like fritters, dark chocolate and sauces with a sugar/calorie ratio of 22.86%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Turkey Lite (Regular) (Quiznos), Country Club Unwich (Jimmy John's), Slim 4 Turkey Breast (Jimmy John's)