Calorie Content in GNC ProCrunch Lite Protein Nutrition Bars - Peanut Butter Cup

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 14g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 bar - it is equivalent to 3.89 cups of okra (cooked), 28.0 oz cooked sauerkraut, and 35.0 cups of arugula.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 14 grams is 4.67% of your daily recommended limit of carbs. This food has the same amt of carbs as foods like pepper, beer and jambalaya with 30 g for every 300 calories, which is a moderate amount. Compared to foods in the same food group, this food has a average degree of carbs. Here, within its own food group, this food has less carbs than almost 66% of other foods. Similarly, about 34 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like barbecue sauce, nougat and hemp milk containing 0 milligrams per 200 calories, which is a minute amount. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy person. Compared to foods in the same food group, this food has a meager degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, just 0% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Trail Mix Fruit and Nut (Planters), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Vanilla Sandwich (Breyers)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be met by this specific serving size. This food has the same amt of fiber as foods like nougat, potato salad and sunflower seeds with a fiber/calorie ratio of 1.43%, which is a magnificent amount. Almost 72 percent of all foods in our system have a lower ratio of fiber to calories. Likewise, this food has a superb amt of fiber compared to foods in its food group. Here, about 74% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Flax Raisin Bar (Nutiva), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    12 g is 24% of your daily recommended value for most people. Having a tremendous degree of protein with a protein/calorie ratio of 34.29%, it has the same amount as steak, oysters and peanut butter. About 88% of all foods among all food groups have a lower protein ratio. Similarly, compared to foods in its food group, this food has a vast quantity of protein. Here, about 8% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), 6'' Double Ham (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 11% of other foods. Similarly, about 20% of all foods in our system have a greater saturated fat/calories percentage. This food has the same amt of saturated fat as foods like mussels, cobbler and hamburgers with a saturated fat/calorie ratio of 19.29%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Clif C Fruit, Nuts & Sea Salt Bar - Cherry Pomegranate (Clif Bar), Extra Thin Enriched Sandwich Bread (Holsum), Lemon Dream Snack Bars (Weight Watchers)

  • How much sodium are in 1 serving?

    This item has a reasonable quantity of sodium compared to foods in its food group. Here, nearly 44% of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 47 percent of all foods in our system have a lower sodium/calories percentage. Having an average quantity of sodium with a sodium/calorie ratio of 142.86%, it is around the same amt as lettuce, strudels and sunflower seeds. 8.33% of your daily recommended value of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Original (Wrigley), NUTrition Antioxidant Mix (Planters), Juicy Fruit Chewing Gum

  • How much sugars are in 1 serving?

    17.5% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Containing 15 grams per 300 calories, this item has a moderate-high level of sugar (it has the same degree as foods like scones, vegetable melons and sun-dried tomatoes). Compared to foods in its food group, this food has a unreasonable degree of sugar. Here, within its own food group, this food has less sugar than about 33% of other foods. Likewise, this item has less sugar than approximately 38 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Greek with Feta (Zoup!), Deluxe Crispy Chicken Sandwich (Burgerville), Sugar Free Uber Bubble Gum (Stride)